Tire Trained
Tire Trained
/
Upper Body Workouts
PUSH: Chest + Triceps (w/Cardio Acceleration)
5.0
|
60 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Complete your compound movement by itself for 1 warmup set of 12 reps and 3 sets of 8-12 reps. All accessory movements are superset with conditioning (or cardio) exercises for an extra push!
...
more
Community
M
Megan • 3mo ago
Always a great bench day
Show More
More workouts from
Tire Trained
Full Upper Body
5.0
8
Shoulders + Abs
4.9
4
Back + Biceps
5.0
8
PULL: Back + Biceps (3/14)
5.0
1
Chest + Triceps + Shoulders
5.0
4
5-10-15: Shoulders + Abs
5.0
4
5-10-15: Back + Biceps
5.0
6
5-10-15: Chest + Triceps
5.0
2
6 MIN AMRAP: Chest + Triceps
5.0
1
6 MIN AMRAP: Back + Biceps
5.0
3
Shoulders + Abs
5.0
1
Back + Biceps
5.0
1
PUSH: Shoulders + Chest + Triceps
5.0
1
PULL: Back + Biceps + Lower Abs
5.0
1
Shoulders + Abs
5.0
0
Back + Biceps EMOM
5.0
1
UPPER BODY: Back + Biceps
5.0
1
UPPER BODY: Chest + Triceps
5.0
1
UPPER BODY: Shoulders + Abs
5.0
0
5/30 - Upper Body: PULL
5.0
0
Upper Body Ladder: PUSH
5.0
1
PUSH: Chest + Triceps + Shoulders
5.0
2
PULL: Back + Biceps
5.0
2
Shoulders + Abs
5.0
1
PULL: Back + Biceps
5.0
1
PULL: Back + Biceps
5.0
1
10 MIN AMRAP: Chest + Triceps + Shoulders
5.0
0
PUSH: Shoulders + Chest + Triceps
5.0
2
Baby Got BACK!
5.0
2
PUSH: CA Supersets
5.0
1
PULL: Back + Biceps
5.0
0
Pyramid Sets (Chest + Triceps)
5.0
1
10 to 2: PUSH
5.0
1
10 to 2: PULL
5.0
2
PUSH: Chest + Triceps (dumbbell only)
5.0
1
PULL: Back + Biceps (dumbbell only)
5.0
0
5-10-15: Shoulders + Abs
5.0
0
100 Rep Upper Body
5.0
1
PULL Medley
5.0
1
PUSH Medley
5.0
1
PUSH: Chest + Triceps + Shoulders
5.0
0
PULL: Back + Biceps
5.0
1
PUSH + Conditioning
5.0
0
PULL: Back + Biceps
5.0
0
PUSH: Chest + Triceps + Shoulders
5.0
0
Shoulders + Abs
5.0
1
PULL: Back + Biceps + Hamstrings
5.0
0
Shoulders + Abs
5.0
1
PUSH DAY: Chest + Triceps + Shoulders
5.0
1
AMRAP Supersets: PUSH
5.0
1
POWERED BY
PLAYBOOK
Community