Name: Playbook - Tiffany Jenkins - W4/D3 Week 4, Day 3
Uploaded: 2022-12-29T03:36:40.271Z
Duration: 45 min
Description: W4/D3 Week 4, Day 3

Kelsie

Topic: Positivity
Workout: Endurance & Core

W4/D3 Week 4, Day 3

Such great info! I love that this what included prior to the workouts so it didn’t take away from the workout time! 😀

Morgan

So excited to start this program! Push-ups/ lunges are my nemesis today…. but I can’t wait to see what they are in 6 weeks!!! 🤙🏻 let’s goooo

Melissa

W1/D1 Watch Before Starting Program

This is my 4th first day. I was going to start a new routine, rowing and Double Shots. But I can’t stay away. When you find a program this effective, you can’t take a break and move on to something else.

SHANNA

Sarah

Love this! ❤️ Stepping out of your comfort zone is ALWAYS a win. That’s how we grow! Fear only holds us back. Great workout to kick off the 6 week program!

W1/D1 Week 1, Day 1

I was able to go up in weights and maintain and my push-up is significantly better!!! Actual PROGRESS!!

I remember the first time I did this I was struggling so hard. This is my third time and I was killing it and using heavier weights. So excited.

Alleen

Loved it!! Those army crawls will sneak up on you. They seem like they will be easy then boom abs are working arms are working. I’ll have a 6 pack in no time! (Maybe)

Margo

W1/D2 Week 1, Day 2

Future Shanna. This is a good one. You only hate it a little but you really feel the work in those love handles so it’s worth it.

I had to pause between the endurance and core portion but got it done! Lots of modification on core. I can’t wait to run it back after and see how much more I can do

I have a wedding to attend tomorrow and I’m not sure I’ll be able to move around the dance floor! Pray for me y’all 🤣👏🏻🤘🏻 great workout!

W1/D3 Week 1, Day 3

I have tried several different types of yoga to adequately stretch my tired muscles but nothing compares to these day 4 stretches. I absolutely love them. There’s no substitution.

What a great workout to end the week on. I loved the topic this week and the idea to change our mentality as we work to change physically.

Just what I needed! That shoulder stretch felt soooo good!

W1/D4 Week 1, Day 4

I use to hate leg days but your workouts make me enjoy them.

Really enjoyed this workout Tiffany! It really made me push myself. Kicked my 🍑

W2/D1 Week 2, Day 1

⭐️⭐️⭐️⭐️⭐️ the workout and the convo in the beginning was 🔥

I love arm workouts! I was feeling the burn!!! Worth it!

I always wondered how it would feel serving someone a 20lb pizza 🍕😅 arms are like jello!!!

W2/D2 Week 2, Day 2

Loved this workout. It’s goes by so fast!

Every Wednesday I start to procrastinate starting my workout BUT then I remember that the last THREE times I’ve worn jeans they were loose AND there were no tears! And that’s everything to me!

W2/D3 Week 2, Day 3

I needed this so bad for my back! Thank you! Way better than yoga.

I typically do not stretch or work on mobility even though I know how important it is. I do like these workouts bc you have a day at the end of the week to work on mobility after a weeks worth of work.

I’m really too high strung for yoga. It usually just makes me feel agitated. I know that’s crazy. But with Tiffany it still feels productive and it’s actually enjoyable. I really don’t mind it. Today I even fe at peace afterward!

W2/D4 Week 2, Day 4

I always look for my comments when I restart the 6 week program but I hadn’t commented on this one. I didn’t know if I should be worried. So future Shanna, only for the second half. But you got it!

Playing catch-up from being sick! Loved this workout 🏋️‍♀️

I love the functional movements instead of the same boring gym routine.

W3/D1 Week 3, Day 1

W3/D2 Week 3, Day 2

Thankful for the pause button today. I was interrupted a lot during the workout. BUT GOT IT DONE!

I always feel so good after a Wednesday workout! 🤩💪🏼

W3/D3 Week 3, Day 3

Love this! I used this for my Saturday stretch and I feel great!

I can touch my toes for the first time in literal YEARS!

W3/D4 Week 3, Day 4

I’m in pain. I’ve sweated thru all my clothes. And I feel so much pride.

My legs are gumbie legs and my bum already hurts! And I love it!

I won’t lie… that was tough, but in a good way! Week 4 and I can use weights on some of the movements that I started out struggling to do with weights!

W4/D1 Week 4, Day 1

Dear future Shanna-first half good, second half bad. Both halves equal jacked. God speed.

W4/D2 Week 4, Day 2

I skipped the last 2 stretch days. By the time this stretch day came around I had a pinched nerve in my hip and a terrible attitude. I will never get too busy to stretch again.

It’s taken 4 weeks but I’m finally starting to look forward to stretch day. It feels so good afterward. Mind, body, and spirit. This one pairs really well with Double Shot 44!

W4/D4 Week 4, Day 4

If my cellulite survives this, nothing will beat it.

My weekend was a bust… so this was a great day to get my behind kicked! 🤙🏻🥵

W5/D1 Week 5, Day 1

This was awesome! And hard! But mostly awesome! Your arm strength is super impressive!

W5/D2 Week 5, Day 2

I love Wednesdays!!!! It gives me a lot of confidence to complete this workout!

This workout will give you the biggest feeling of pride when you finish. My sweat is sweating but I feel so good!

W5/D3 Week 5, Day 3

I didn’t realize how inflexible my ankles are until I started doing all the squats. They needed today! And my neck too! I feel so much better!

W5/D4 Week 5, Day 4

Obsessed!! My favorite lower body workout ever. Putting this in rotation and will repeat it often.

This was the PERFECT workout for Monday. It was everything I needed and went by so fast I didn’t have time to cry!

W6/D1 Week 6, Day 1

Awesome as always! I upped my weights. I’m already sore but I’m also very proud! This was a great workout and a great confidence builder!

I was having a rough start to my day. Exercise wasn’t exactly looking good. But I’ve been working out with Tiffany long enough she’s in my head now. I exercised in spite of myself and I just feel so much better, calmer and accomplished.

W6/D2 Week 6, Day 2

I really did not feel like exercising today but I’m glad I did. This was exactly what I needed to push me over the hump and get going!

I love this program so much! This is my second round and Monday I’m going to start my third!

No matter what I accomplish during the week, Wednesdays make me feel invincible! If I can get through a Tiffany endurance workout, I can do anything!

W6/D3 Week 6, Day 3

I usually throw my back out once or twice a year and I haven’t this year. I know it’s because of Thursday stretches and how careful you are with form!

I can’t tell you how much I honestly enjoyed this 6 week program. I would be sad to finish BUT Monday I’m starting over with heavier weights. Thank you Tiffany! You have made a huge difference in my perspective and my exercise routine! 4 Kukui for life!

W4/D3 Week 4, Day 3

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