Name: Playbook - Tiffany Jenkins - W1/D1 Week 1, Day 1
Uploaded: 2022-12-29T03:36:39.901Z
Duration: 45 min
Description: W1/D1 Week 1, Day 1

This is my 4th first day. I was going to start a new routine, rowing and Double Shots. But I can’t stay away. When you find a program this effective, you can’t take a break and move on to something else.

SHANNA

Sarah

Love this! ❤️ Stepping out of your comfort zone is ALWAYS a win. That’s how we grow! Fear only holds us back. Great workout to kick off the 6 week program!

Kelsie

Lots of modifications for me today. I’m excited to make progress. 4 months postpartum I can modify the workouts to what I am able to do.

Margo

This was a killer workout! I loved the fear talk in the beginning. A big part of why my “day 1” (for the millionth time) has been delayed is complete fear of failure since having a baby! Love your positivity Tiffany & that I can do this at home in the driveway with my toddler!!

Morgan

Felt good getting to workout again after being sick. Loved that I was sweating and breathing hard even though I modified. Great workout for going all out or toning it down to meet my fitness level. Can’t wait for day 2.

Alleen

This is my 3rd first day and it’s still hasn’t gotten stale. It’s challenging but I’m able to compare my progress and see improvement so there’s more pride. I’m seeing changes in me like I haven’t been able to accomplish with any other program. No matter how many times I do this program, I continue to grow.

AMAZING!!! I better look like tiff after this program🤪😘

Kyndra

Sweat clean up needed ASAP in the garage. Feeling good! Thanks Tiff ❤️

Jordan

Day one DONE!!! Quick workout before work day starts and feeling energized!!! Woohoo!

JA-NAN MEYEN

I love everything about 4Kukui! I consider myself to be about in the middle on the fitness scale. I am able to effectively and confidently complete the movements. If I have to workout I want to workout with Tiffany.

W1/D1 Week 1, Day 1

Such great info! I love that this what included prior to the workouts so it didn’t take away from the workout time! 😀

So excited to start this program! Push-ups/ lunges are my nemesis today…. but I can’t wait to see what they are in 6 weeks!!! 🤙🏻 let’s goooo

Melissa

W1/D1 Watch Before Starting Program

I was able to go up in weights and maintain and my push-up is significantly better!!! Actual PROGRESS!!

I remember the first time I did this I was struggling so hard. This is my third time and I was killing it and using heavier weights. So excited.

Loved it!! Those army crawls will sneak up on you. They seem like they will be easy then boom abs are working arms are working. I’ll have a 6 pack in no time! (Maybe)

W1/D2 Week 1, Day 2

Future Shanna. This is a good one. You only hate it a little but you really feel the work in those love handles so it’s worth it.

I had to pause between the endurance and core portion but got it done! Lots of modification on core. I can’t wait to run it back after and see how much more I can do

I have a wedding to attend tomorrow and I’m not sure I’ll be able to move around the dance floor! Pray for me y’all 🤣👏🏻🤘🏻 great workout!

W1/D3 Week 1, Day 3

I have tried several different types of yoga to adequately stretch my tired muscles but nothing compares to these day 4 stretches. I absolutely love them. There’s no substitution.

What a great workout to end the week on. I loved the topic this week and the idea to change our mentality as we work to change physically.

Just what I needed! That shoulder stretch felt soooo good!

W1/D4 Week 1, Day 4

I use to hate leg days but your workouts make me enjoy them.

Really enjoyed this workout Tiffany! It really made me push myself. Kicked my 🍑

W2/D1 Week 2, Day 1

⭐️⭐️⭐️⭐️⭐️ the workout and the convo in the beginning was 🔥

I love arm workouts! I was feeling the burn!!! Worth it!

I always wondered how it would feel serving someone a 20lb pizza 🍕😅 arms are like jello!!!

W2/D2 Week 2, Day 2

Loved this workout. It’s goes by so fast!

Every Wednesday I start to procrastinate starting my workout BUT then I remember that the last THREE times I’ve worn jeans they were loose AND there were no tears! And that’s everything to me!

W2/D3 Week 2, Day 3

I needed this so bad for my back! Thank you! Way better than yoga.

I typically do not stretch or work on mobility even though I know how important it is. I do like these workouts bc you have a day at the end of the week to work on mobility after a weeks worth of work.

I’m really too high strung for yoga. It usually just makes me feel agitated. I know that’s crazy. But with Tiffany it still feels productive and it’s actually enjoyable. I really don’t mind it. Today I even fe at peace afterward!

W2/D4 Week 2, Day 4

I always look for my comments when I restart the 6 week program but I hadn’t commented on this one. I didn’t know if I should be worried. So future Shanna, only for the second half. But you got it!

Playing catch-up from being sick! Loved this workout 🏋️‍♀️

I love the functional movements instead of the same boring gym routine.

W1/D1 Week 1, Day 1

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