I have tried several different types of yoga to adequately stretch my tired muscles but nothing compares to these day 4 stretches. I absolutely love them. There’s no substitution.
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Margo • 1y ago
What a great workout to end the week on. I loved the topic this week and the idea to change our mentality as we work to change physically.
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Morgan • 1y ago
Just what I needed! That shoulder stretch felt soooo good!
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Alleen • 1y ago
This is just what I needed after this week of getting back into working out. My body was so sore and this felt so good and great on my lower back too!
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