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Join me for 6 weeks (4 days per week) where we’ll grow your mind, spirit, and body. The first 10 minutes or less is a personal development training (new topic each week) and then we head into training our bodies!!
Layout: Day 1: Lower Body Day 2: Upper Body Day 3: Endurance & Core Day 4: Stretch & Mobility
We hit it all! Let’s get to work!!
No matter where you are in your fitness journey, 4Kukui can help you succeed. Workouts and programs posted in my app are for any level of fitness. That's the beauty of it! Plus, I'll walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely. Nothing should hold you back!
If you haven’t had success with other workout apps in the past, you may be skeptical about this one, but I'm here to tell you, my content is new, fresh, and ever-changing to keep you motivated and ready to work! I add new workouts (with interactive, explanatory videos) on a weekly basis. Plus, if you need help, I got you! You can message me directly if you have any questions, feedback, or simply want to share your success. I'd be stoked to have you join us!
It depends on the workout, but most of my workouts only involve a light and heavy set of dumbbells and bands. That's it! I like to keep it simple!