THE DB METHOD THE DB METHOD

Stretch Lab: Stretch & Activate

Name: Playbook - THE DB METHOD - Stretch Lab: Stretch & Activate
Uploaded: 2024-04-25T17:02:31.236Z
Duration: 12 min
Description: Stretch Lab: Stretch & Activate

5.0|12 min|1 comment

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Stretching

Warm Up

Abs & Core

Glutes

Lower Body

Mobility

All Levels

Equipment: The Machine and DreamMat Perfect as a pre-workout warmup for squats, you'll focus on improved flexibility, overall movement, and muscle activation. Recommended for all users.