THE DB METHOD
THE DB METHOD
/
Stretch & Recover
Stretch Lab: Total Body
5.0
|
9 min
|
2 comments
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Stretching
Full Body
Functional
Mobility
All Levels
Equipment: Dream Mat Build better recovery with this routine by opening up your spine, hip flexors, and rotator muscles with dynamic mat exercises while building glute strength, flexibility, and increased circulation.
Community
L
Liz • 9mo ago
Great stretch
A
Anton • 1y ago
Great pre-run
Show More
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