Equipment: The Machine + DreamMat

Build functional strength and mobility in this workout featuring squats on The Machine combined with movement pattern flows.   Great as a workout, warmup or active recovery.

PLEASE NOTE: This class contains a sumo squat variation requiring care and stabilization.

Squat & Move: Functional  Flow

Stretching is so important and needed. Thanks for providing this <3

Shawna

anna

Stretch Lab: Glutes & Hips

Stretch Lab: Lower Body

Anton

Stretch Lab: Total Body

Stretch Lab: Recover

Stretch Lab: Restore

Stretch Lab: Stretch & Activate

Breath Work Series 1: Squats

Squat & Move: Functional Flow

More workouts from THE DB METHOD