THE DB METHOD

Stretch & Recover

Get started today!

It's not always about pushing hard, it's also learning to take the time for ourselves. In this collection you'll find ways to center, unwind and open up to the best version of yourself. You deserve it.

Stretching, Meditation, Warm Up

Level:
All Levels

Stretching, Meditation, Warm Up

Level:
All Levels

Workouts

Stretch Lab: Glutes & Hips

5.0

Stretch Lab: Lower Body

5.0

Stretching, Functional, Lower Body, All Levels, Mobility

Stretch Lab: Total Body

5.0

All Levels, Mobility, Full Body, Functional, Stretching

Stretch Lab: Recover

5.0

Stretching, Functional, All Levels, Mobility, Abs & Core, Lower Body

Stretch Lab: Restore

5.0

Strength, Mindfulness, Lower Body, Mobility, All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About THE DB METHOD

The Lift You Need

Meet our Founder! Erika Rayman was tired of pushing herself at the gym and not seeing the changes she worked so hard to achieve. She knew that if she wanted something different, other people did too. So she spent four long, crazy years creating a machine and method that draws on reactive neuromuscular training techniques for faster results. Today, thousands of people have experienced the joy, confidence and results that come from proper squatting. And we've only just begun.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

support@playbookapp.io

In-app chat support

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