Name: Playbook - THE DB METHOD - Squats, Glutes & Core
Uploaded: 2024-04-25T17:02:31.112Z
Duration: 11 min
Description: Squats, Glutes & Core

Equipment: The Machine + DreamBelt

This intermediate squat workout focuses on glute and core work on and off the Machine, using the DreamBelt for added resistance.

Squats, Glutes & Core

Wendy

Band Burn

Heather

Founder Fave

Coleen

Squats & Lunges

Background music is too loud. Good workout though!

Michelle

Lateral Glute Strength

Kathy

Rebecca

Squat Squeeze

Anton

Tone Zone

Raffaella

Tone Zone 2

Shakina

Just love all of these glute classes!🍑❤️🔥 I'm seeing noticeable results. So happy I found the DB Method!

Barb

Slow Burn

Squat Pulses

Activation Burn

Sculpt & Sweat 2

This felt more cardio than glute-building focused. Still great though.

Athlete's Glute & Core

Squat Stability

Core Squats

Runner’s Routine: Pre-Run

Posterior Chain 2

Inner Thigh Focus

Squats, Glutes & Core

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