THE DB METHOD
THE DB METHOD
/
Intermediate Glutes
Sculpt & Sweat 2
5.0
|
13 min
|
1 comment
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Equipment: The Machine + Dream Band + Dream Band Pro Move through a combination of full squats and pulses which variable band-resistance to build strength and endurance. Three rounds, all on the Machine.
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K
Kathy • 2mo ago
Ouch in a good way!
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