THE DB METHOD
THE DB METHOD
/
Intermediate Glutes
Lateral Glute Strength
4.7
|
9Β min
|
1 comment
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Equipment: The Machine + DreamMat Strengthen and stabilize the hips and glutes with plie squats and lateral movements, both on and off The Machine.
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M
Michelle β’ 1y ago
Background music is too loud. Good workout though!
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