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THE DB METHOD THE DB METHOD
/Intermediate Glutes
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Squat Squeeze

5.0|9 min|3 comments
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Equipment: The Machine In two rounds of 5 minute sets, alternate between squats and static holds in all three zones for honed activation and strengthening.

Community

K
Kathy • 2mo ago
Burns 💗
R
Rebecca • 3mo ago
my favorite video
L
Lea • 3mo ago
Awesome one !

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