Name: Playbook - Taylor Mei - Follow Along Mobility: Leg Day Routine
Uploaded: 2024-04-01T13:08:26.958Z
Duration: 5 min
Description: Follow Along Mobility: Leg Day Routine

Great. But cant pancake like that if my life depended on it 😅

Kevin

Heike

Follow Along Mobility: Leg Day Routine

Lunaa ✨🌝

Loved this flexibility class! Great way to wake up and start the day with.

Layla

Blake

Everyday stretch routine

It wasn't hard but it felt like a great stretch and I think that's the point

Hayden

Great recovery workout day! Also got me testing out muscles I have not isolated in a while, and I am always surprised at what I discover needs more work.

Coleen

Love these mobility exercises! Would love to have some longer routines as options and a complete full body mobility!

Kierra

Upper body mobility routine

Managed to do a pancake for the first time after this routine - amazing feeling x

Acid

Would be nice to add some more accessible (easier) modifications to those straddles. I don’t think mobility is all about fake it till you make it :) 
Also, I’d love to know what makes you choose 15 seconds threshold for the stretches. 
I’d love to see a bit more clearer path to “achieving mobility”, not random mobility videos.
Love your content tho!

Radek

Feelling great! my entire chest and back feels definitely more mobile

Estelle

Lower body mobility routine

Loved this! Can't wait to keep working on my split for both legs.

Ilane

Used this for trying to get my splits (day 1, woohoo!) but also for stretching my legs/hips after doing the Don't Quit day 1 yesterday. Felt so nice and I was close to my split than I thought I'd be! Still nowhere close, but hey, I'll take the win! This was easy to follow along with and great when you don't have a lot of time to stretch.

Bobbi

Split Progression Routine

Know what needs work and what is ok after that!

Emma rao

Quirine

Ankle & Hip Mobility Routine

I loved the workout. I am incorporating it before bed. I hope I can achieve the full split because I need it for taekwondo and I am already 33 years old :) so it is kind of hard to have good gains at that age

Deni

Varun

Middle Splits Mobility Routine

Great pre workout mobility training however the pace of the routine could be a bit slower. Maybe it is just me but I had to pause the video multiple times to catch up. Otherwise great 🙂👍🏻

Jana

An beneficial stretching routine when your running late… quick and efficient👍

Follow Along Mobility: Leg Day Routine

Community

More workouts from Taylor Mei