Name: Playbook - Taylor Mei - Lower body mobility routine
Uploaded: 2024-04-01T13:08:26.573Z
Duration: 15 min
Description: Lower body mobility routine

Managed to do a pancake for the first time after this routine - amazing feeling x

Acid

Would be nice to add some more accessible (easier) modifications to those straddles. I don’t think mobility is all about fake it till you make it :) 
Also, I’d love to know what makes you choose 15 seconds threshold for the stretches. 
I’d love to see a bit more clearer path to “achieving mobility”, not random mobility videos.
Love your content tho!

Radek

Feelling great! my entire chest and back feels definitely more mobile

Estelle

Victor Nguyen

Alex Yap

Hayden

Sara

If I stay consistent, I think this will really help me and prevent injuries when lifting! Great session!

T.green

Siti Afifah

Israel

Stephanie Kate

Rodney Scott Carluccio

The looks you get on the cross leg one wow! But very good !!!

Some were hard to do as a beginner but still very easy to follow. Thank you!

Racquell

Not bad. I had problem with some stretches. Definitly not for beginner. I would love some easier cossack variation(both).

André

Loved it! I look forward to getting better!

Hillary

Dustin

The movements felt challenging and now that I finished them my lower back feels more relaxed!

Kamana

Layonna

Awesome !! Made me realize my mobility definitely needs a lot of work

Sonali

Maria

i used to think i warmed up before a workout and stretched and all that — i didn’t realize how tight all my muscles have become!

zoë

Kelsey

Amber

Needs to be adjusted for beginners and those who have no gymnast experience

Thank you 🥰 after single leg W - love all the feelings 🥵

Heike

Great stretches. Weird order but great stretches

Linda rLewis

Andrew

Great mobility routine post leg day 🙌🏽

Demi Wang

Really helped open up my hips before my leg day 🍑💕

Michaela

I love everything about the workouts and how diverse they are. But I get confused regarding the times of rounds and the rest between sets.

Arwa

I didn’t realise how inflexible I was! Looking forward to progressing with my mobility!

Matt

All except last stretch .... we're super super easy ... thank you Taylor 💪

Dewangi

I loved the stretches there is just one stretch I wish had a different angle

Lizbeth

Yass love all this mobility I’m almost in a full split now

The two Cossack stretches are beyond…at the moment’

Carla

Rodrigo Cid

Natalie

Had expected it to be more like the splits routine where you talked through the stretches, as opposed to complete silence 😳

Olivia Hitchinson

Oooh Love it, i am doing it everyday(almost😉) and i See progres and feel goooood❤️

Olga

Fabi

Marie

Loving these mobility routines, helpful since I neglect stretching usually. Making an effort this year with my flexibility and mobility

Stephanie

Lower Body Mobility Routine: 12-15 minutes long  
*All one side then switch to the opposite side
- Front lunge stretch x 15 seconds  
- Lunge WGS x 15 seconds  
- Lunge hamstring stretch x 15 seconds  
- Lunge hip flexor stretch x 15 seconds  
- Cossack w/ internal rotations x 15 seconds
- Pigeon x 15 seconds (each side)
- Straddle w/ T-spine twist x 8 (each side)
- Straddle sit w/ lateral reach x 15 seconds (each side)
- Cossack with lateral reach x 15 seconds (each side)

*All one side then switch to the opposite side

-Get into a low lunge position 
-Hold and stretch

Lunge- Upright

-Get into the kneeling hamstring stretch position
-Rock back as you  reach over head opening up and twisting
-Transition back to the starting position

Lunge WGS - Lunge Hamstring

-Start on one knee with your other leg extended in front of you
-Lean into your leg stretching your hamstring

Lunge - Hamstring

- Get into a low and deep lunge 
-Bend your back leg up and reach around grabbing your foot with the arm on the opposite side of your leg to extend the stretch

Lunge - Hip Flexor

-Get into the bottom of a Cossack squat 
-Rotate towards the extended leg and drop the high knee to the ground as you do
-Rotate back to the starting position

Cossack w Internal Rotation

- Get into a low lunge position with the front leg on the ground bent at 90 degrees
-Keep your torso upright

Pigeon

-Stand in a wide stance 
-Hinge at the waist placing your hands on the ground
-Raise one hand and then the other overhead back and forth quickly

Straddle T-spine twists

-Sit in a straddle position 
-Reach overhead to wards your foot in a lateral stretch

Straddle Sit - Lateral Reach

-Get into the bottom of a Cossack squat
-Lean towards your straight leg reaching overhead and grasping your foot to hold the reach

Cossack with lateral reach

Lower body circuit

Lower body mobility routine

Lunaa ✨🌝

Loved this flexibility class! Great way to wake up and start the day with.

Layla

Blake

Everyday stretch routine

It wasn't hard but it felt like a great stretch and I think that's the point

Great recovery workout day! Also got me testing out muscles I have not isolated in a while, and I am always surprised at what I discover needs more work.

Coleen

Love these mobility exercises! Would love to have some longer routines as options and a complete full body mobility!

Kierra

Upper body mobility routine

Loved this! Can't wait to keep working on my split for both legs.

Ilane

Used this for trying to get my splits (day 1, woohoo!) but also for stretching my legs/hips after doing the Don't Quit day 1 yesterday. Felt so nice and I was close to my split than I thought I'd be! Still nowhere close, but hey, I'll take the win! This was easy to follow along with and great when you don't have a lot of time to stretch.

Bobbi

Split Progression Routine

Know what needs work and what is ok after that!

Emma rao

Quirine

Ankle & Hip Mobility Routine

I loved the workout. I am incorporating it before bed. I hope I can achieve the full split because I need it for taekwondo and I am already 33 years old :) so it is kind of hard to have good gains at that age

Deni

Varun

Middle Splits Mobility Routine

Great pre workout mobility training however the pace of the routine could be a bit slower. Maybe it is just me but I had to pause the video multiple times to catch up. Otherwise great 🙂👍🏻

Jana

An beneficial stretching routine when your running late… quick and efficient👍

Lower body mobility routine

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