Name: Playbook - Taylor Mei - Split Progression Routine
Uploaded: 2024-04-01T13:08:26.609Z
Duration: 10 min
Description: Split Progression Routine

Loved this! Can't wait to keep working on my split for both legs.

Ilane

Used this for trying to get my splits (day 1, woohoo!) but also for stretching my legs/hips after doing the Don't Quit day 1 yesterday. Felt so nice and I was close to my split than I thought I'd be! Still nowhere close, but hey, I'll take the win! This was easy to follow along with and great when you don't have a lot of time to stretch.

Bobbi

Hayden

The needle stretch is very hard to do when your legs aren’t flexible. Is there any way to make it easier?

Sara

Great stretching. Feel so much better after 🥰

Diana

Great!! Excellent explanations and really easy to follow!

Matt

Krist Doo

I'm on week 4 of doing only this routine 1-2x a week and SO close to have my right leg split.

Kylee

Simple and effective. Thrilled to use this to improve mobility and finally achieve a split!

Emily

Hello. Thank you, I included this stratch in my daily routine, I like that it's short, understandable and beginner- friendly. Except I can't figure out how to do needle -stretch with my current level of flexibility, or what to substitute it with . Will be grateful for advice. Have a nice day ❤️

Alisa

Aileen

I liked this, except the wall split hold. I couldn’t straighten my upper leg, even when I moved my bottom foot away from the wall. A little more instruction on how to get into this and definitely a modification would be very helpful.

Mackenzie

I would like the stretches to by slightly longer. Maybe 30 seconds each.

Quick and easy to follow along! Will keep you updated on split progression in the coming months🫡

Erik

The needle (?) stretch beside the wall humbled me bad hahah couldn’t even straighten my back leg! Will definitely work on these!! ✨🤩

Erika

The video takes a lot time to load when I skip it. So I couldn't finish the workout properly. It will be good if there is a text documentation of the stretches for people who don't need the video

Joyce

Ariel

So good and quick! I will be able to add this to my workouts during the week! Loved it

Rachel

Anita

I liked that you were instructed all the time and didnt have to out in the next exercise!

Viktoria

Amber

Jessy

Bianca

Great, wondering how long it takes to comfortably achieve splits assuming little to no flexibility

Vari

Nice to do some leg mobility, a few stretches were brand new to me too 😊

Stacey

First day so I’m definitely stiff, but I’m looking forward to balancing out my flexibility and can’t wait for it to enhance my future workouts🏋🏽‍♀️

abbie

First time doing this … quick stretch which is nice with my busy schedule. Going to add this in as much as possible !

Laurie Weiler

Really good and really quick! Could easily do this a couple times a week. Though that wall stretch one needs some work 😂

Nick

So excited to see my progression with this training. Been wanting to get my spilts down for years now and I’m 36 so this could be a challenge

christina

I can feel the progress I’m making with this split progression. The needle stretch is close to impossible for me, with no background in gymnastics. If you could please offer a routine to progress into this (!) would be a game changer I feel. Thank you for a lovely routine otherwise!

Sonali

Michèle

Loved this! I was working with a PT who specializes in pole when I injured my wrist and most of these exercises, she had me do to practice splits. I recently stopped working with her since my wrist is basically healed but I can continue to do these exercises to get into a front split  to improve my flexibility for pole dancing! 😄

Morgan

Annie

My splits are close but the stretches I have done in the past took forever to get me where I want to be and these got me closer than ever

Lizbeth

Still hard. But everyday is a day closer to your goal ✨

Maybe it's just because I'm over 30 but the 15 seconds hold seemed way too short. Also the needle stretch seemed more appropriate for someone who already has the splits than for someone who's still trying.

Frederike  Feigel

Very hard. Not flexible at all 😅 but we keep trying. We'll get there 🥰

For beginners show modification for the Split against the wall.

Leny

Hard. I am not flexible. I’m going to keep going. I’ve always wanted to do a split.

Jheri

Amazing !  Love it ‘ couldn’t split for sure , cant wait to see the progress Day 1 excitement ✌🏼🥳

Manal

Mobility isn’t my strong suit but definitely a work in progress.

Courtney

Alex

I feel good before a long time I lost my flexibility so My goal is reach all the split! I like the video

Cristina

Loved it! Let’s see how long it takes for me to get my splits! ☺️

Fabi

Omg so good 😊 
Love the way you explain ✌🏼💪🏼

Vicky

Azia

A routine dedicated towards helping you achieve your front splits! Aim to perform this routine at least 3-4 times a week for the best results! Stretching should never be painful or sharp, only stretch within your current ROM. If achieving your splits was easy and fast everyone would have them! To avoid injury take your time and be patient.

Split Progression Routine

Lunaa ✨🌝

Loved this flexibility class! Great way to wake up and start the day with.

Layla

Blake

Everyday stretch routine

It wasn't hard but it felt like a great stretch and I think that's the point

Great recovery workout day! Also got me testing out muscles I have not isolated in a while, and I am always surprised at what I discover needs more work.

Coleen

Love these mobility exercises! Would love to have some longer routines as options and a complete full body mobility!

Kierra

Upper body mobility routine

Managed to do a pancake for the first time after this routine - amazing feeling x

Acid

Would be nice to add some more accessible (easier) modifications to those straddles. I don’t think mobility is all about fake it till you make it :) 
Also, I’d love to know what makes you choose 15 seconds threshold for the stretches. 
I’d love to see a bit more clearer path to “achieving mobility”, not random mobility videos.
Love your content tho!

Radek

Feelling great! my entire chest and back feels definitely more mobile

Estelle

Lower body mobility routine

Know what needs work and what is ok after that!

Emma rao

Quirine

Ankle & Hip Mobility Routine

I loved the workout. I am incorporating it before bed. I hope I can achieve the full split because I need it for taekwondo and I am already 33 years old :) so it is kind of hard to have good gains at that age

Deni

Varun

Middle Splits Mobility Routine

Great pre workout mobility training however the pace of the routine could be a bit slower. Maybe it is just me but I had to pause the video multiple times to catch up. Otherwise great 🙂👍🏻

Jana

An beneficial stretching routine when your running late… quick and efficient👍

Split Progression Routine

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