A routine dedicated towards helping you achieve your front splits! Aim to perform this routine at least 3-4 times a week for the best results! Stretching should never be painful or sharp, only stretch within your current ROM....more
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Anita • 1d ago
I like that it's all one routine
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Viktoria • 1mo ago
I liked that you were instructed all the time and didnt have to out in the next exercise!
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