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Taylor MeiTaylor Mei
/Mobility Workouts

Everyday stretch routine

4.9|15 min|144 comments
- Standing hip rotations x 5 (each side, forwards and backwards) - Elephants x 5 (each side) - Alt sumo - straddle compression x 5 (each) ... more


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André 19h ago
Need variation for some stretch that are hard for beginner like hip flexor while grabbing legs and pigeon. Other are easy to ajust if needed.
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Shaleak 1d ago
Challenging and effective!
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Davia-Rae 6d ago
Good it’s gonna take some practice for me to get the range I need to reach where you are.
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Jeniah 15d ago
The best.
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Jessy 16d ago
Also can do this one in a camper van 😍

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