Name: Playbook - Taylor Mei - Everyday stretch routine
Uploaded: 2023-02-01T14:28:13.745Z
Duration: 15 min
Description: Everyday stretch routine

Need variation for some stretch that are hard for beginner like hip flexor while grabbing legs and pigeon. Other are easy to ajust if needed.

André

Shaleak Chism

Good it’s gonna take some practice for me to get the range I need to reach where you are.

Davia-Rae

Jeniah

Also can do this one in a camper van 😍

Jessy

Whew! Didn't realize how inflexible my hips were 😅

Caitlin

It was great I loved it, I felt different instantly!

Kamana

Retly

Vari

I Love to do this one, after my workouts ✨

Gabriel

Thank you so much to help me to reach my goals✨

I feel nice after doing thins I plan to start doing this 2-3 times a day I’ve had a lot of lower body compression and I feel l a lot better after doing this.

Kenjewel

sophie bartels

Miora

Adry

Would be great to show alterations for beginners.

Maria

Maybe the poses should be held a bit longer?

Arden

Brett

Cindy

Mariana

christina

Andrew

Very challenging, but I guess that shows there is much room for improvement!

Josh

Christa

definitely need to do more mobility & stretching!

Michèle

So gooooood 
When i followed the last one my back hurts a bit.

Gyuri

Kabir Yadav

Great stretching exercises! Could maybe add some for arms, shoulder, upper, and lower back stretching?

Demi Wang

Katie

Good workout for morning routine. Thanks :-)

Florian

Lovely!! Do you have stretches for upper body?

Noelle

Victoria

Jasmine

Dewangi

I absolutely love this. More mobility workouts please. 🤍🤍🤍

Janelle

This was the best stretch of my life 💕😀

Kelsey

This was fabulous... loved it the stretch... thank you Taylor

Ashlyn

I’m just starting out doing these things so it was a little difficult doing them correctly maybe next time have one for beginners

America

Feel nice and loose.  Now onto the workout!

Quira .

Good :) good after workput stretch to calm down and cool off

Mariane

My body feels amazing after this stretch routine! I am a lot more flexible than I thought, I just need to stretch more often. Oh and I was able to crack my neck, haven't been able to do that in a few days.

Breanna Flores

Great stretch sesh to start my workout ❤️

Skye Guyette

- Standing hip rotations x 5 (each side, forwards and backwards)     
- Elephants x 5 (each side)  
- Alt sumo - straddle compression x 5 (each)  
- Straddle compression x 15 seconds  
- Pike compression x 15 seconds  
- Inchworm to cobra - childs pose x 3  
- Arms elevated Child’s pose x 15 seconds  
- Cats& Camels x 5 (each)  
- Lunge upright x 15 seconds  
- Lunge hamstring x 15 seconds  
- Pigeon x 15 seconds

-Stand on one leg as you raise one knee into the air and rotate your knee externally 
-You can also rotate it externally and to the front

Standing Hip Rotations

-Stand in a stagger stance 
-Hinge at the waist and bend the back leg slightly as you swing your arms forward in an elephant trunk manner

Elephants

- Stand in a wide stance with your feet slightly toed out
- Place your hands on the ground in front of you 
-Drop into a low squat
-Straighten your legs up while keeping your hands an the ground

Alt Sumo - Straddle Compression

- Sit on your butt with your legs out in front of you
-Lean forward as far as you can placing your head on your legs

Pike Compression

- Perform an inchworm out to full extension
-Transition into cobra pose
-Transition in to child's pose
-Reverse inchworm back up to the top

Inchworm to Cobra - Childs Pose

-Start on your knees in front of a box or bench
-Place your hands on the box or bench and then lower your torso  towards the ground and stretch

Arms Elevated Child's Pose

-Get on your hands and knees with your hands under your shoulders
-Press your shoulder blades towards the sky as you drop your head 
-Raise your head pressing your abdomen down 
-Repeat back and forth

Cats & Camels

-Start on one knee with your other leg extended in front of you
-Lean into your leg stretching your hamstring

Lunge - Hamstring

- Get into a low and deep lunge 
-Bend your back leg up and reach around grabbing your foot with the arm on the opposite side of your leg to extend the stretch

Lunge - Hip Flexor

- Get into a low lunge position with the front leg on the ground bent at 90 degrees
-Keep your torso upright

Pigeon

Everyday stretch routine

Amazing quick mobility stretch. I’m already starting to sweat before my workout!

Cassie

Nesma

The first video is bugged but the rest is great

Upper body mobility routine

Hillary

Dustin

The movements felt challenging and now that I finished them my lower back feels more relaxed!

Lower body mobility routine

Anita

I liked that you were instructed all the time and didnt have to out in the next exercise!

Viktoria

Amber

Split Progression Routine

Vishnu

Love this mobility! Great for pre squatting

Lizbeth

Ankle & Hip Mobility Routine

I did it, but not half as graceful as you 🤣

Nadine

Step 13 was very difficult to attempt. How can I build up to that? My bent leg refuses to face outward 😅

Marcy

The app could be better structured as having to click through each exercise is a bit annoying. Everything else is wonderful

Everyday stretch routine

Community

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