Name: Playbook - Taylor Mei - Everyday stretch routine
Uploaded: 2024-04-01T13:08:26.382Z
Duration: 15 min
Description: Everyday stretch routine

Lunaa ✨🌝

Loved this flexibility class! Great way to wake up and start the day with.

Layla

Blake

Ilona

Cool for everyday use, increasing stretch time to 30s and doubling repetitions works better for me tho

Radek

This kicked my you know what! I'm a powerlifter who started getting too stiff and figured since I follow T's YouTube channel I'd give this a try, but I TOTALLY underestimated this! Love it!!!

Jean

Kelsey

It was releasing! Perfect stretch to flow into my workout routine.

Allie

You could put some music in the background!
And have a follow along!

Andrey

Kenjewel

Hope

Hayden

The workout can be follow along with the seconds of work put in beforehand so the person shouldn't tap next in every exercise

Lyubov

I love how the steps are separated out, so you can do them one by one.

Leah

Second time, and I love it more than the first time! It's hard to see how much I've lost mobility wise (I used to be a synchro swimmer) but I know that with time and practice I'll get it back 💪

Quirine

Completed this right before bed! Feelin good

Varun

Love how quick and easy it was. Super easy to incorporate into my routine every day.

Chelsey

great! it reminded me of a lot of stretches I used to do when I did ballet. it felt good to rediscover then again.

Krist Doo

Show options when the position is not possible

Alicia

I was not able to do pegion stretch but I think u should explain in video how to do n show slowly how to take that position of these excersie as reading n watching was too much to figure out what to do

Maya

Elena

Maja

Daniella

Nikia

Ariel

NAOMI

Great stretch to start the day! 👌 Short and sweet

Kylee

sabrina

Bente

Adding beginners option for some of the stretches can help for the first time ever😅

Roni

Just going through theses with my Grampa👌

Rodney Scott Carluccio

Gopaul

Zimbili

It hasn’t quite been a full week for me yet, but I’m already seeing a difference in my mobility. I can almost do the splits again. Also just a great way to get my day going ✌🏼

Adam Fraser

Most of these I modified and went slower. I have to start somewhere!

Sienna

Jessica Z

This workout was great for a beginner. I'm going to do this every day. I've been looking for basic stretching workouts and this was perfect.

Julie

My first day, is simple to follow and not too strenuous on the body!! I like it! Will make it as a daily before workout routine !

Terry

That’s a great, quick stretching routine that seems to hit all the major muscles groups.  Looking forward to doing this one again.  Thanks!

Heather

Katie

I needed this as my body is so sore! Excellent stretches!

Heidi

My flexibility is awful, so doing this routine was really nice. I’m going to try to incorporate this into my workouts on a regular basis. Thanks!

John

Awesome!! A bit hard on my lower back, very stiff!!

Fiona

Found it to be very beneficial. Especially with doing the pigeon pose

Carlotta

Love it! Would love a follow along for warmups or quick exercises.

Andrea

LeeAnn Semerad

- Standing hip rotations x 5 (each side, forwards and backwards)     
- Elephants x 5 (each side)  
- Alt sumo - straddle compression x 5 (each)  
- Straddle compression x 15 seconds  
- Pike compression x 15 seconds  
- Inchworm to cobra - childs pose x 3  
- Arms elevated Child’s pose x 15 seconds  
- Cats& Camels x 5 (each)  
- Lunge upright x 15 seconds  
- Lunge hamstring x 15 seconds  
- Pigeon x 15 seconds

-Stand on one leg as you raise one knee into the air and rotate your knee externally 
-You can also rotate it externally and to the front

Standing Hip Rotations

-Stand in a stagger stance 
-Hinge at the waist and bend the back leg slightly as you swing your arms forward in an elephant trunk manner

Elephants

- Stand in a wide stance with your feet slightly toed out
- Place your hands on the ground in front of you 
-Drop into a low squat
-Straighten your legs up while keeping your hands an the ground

Alt Sumo - Straddle Compression

- Sit on your butt with your legs out in front of you
-Lean forward as far as you can placing your head on your legs

Pike Compression

- Perform an inchworm out to full extension
-Transition into cobra pose
-Transition in to child's pose
-Reverse inchworm back up to the top

Inchworm to Cobra - Childs Pose

-Start on your knees in front of a box or bench
-Place your hands on the box or bench and then lower your torso  towards the ground and stretch

Arms Elevated Child's Pose

-Get on your hands and knees with your hands under your shoulders
-Press your shoulder blades towards the sky as you drop your head 
-Raise your head pressing your abdomen down 
-Repeat back and forth

Cats & Camels

-Start on one knee with your other leg extended in front of you
-Lean into your leg stretching your hamstring

Lunge - Hamstring

- Get into a low and deep lunge 
-Bend your back leg up and reach around grabbing your foot with the arm on the opposite side of your leg to extend the stretch

Lunge - Hip Flexor

- Get into a low lunge position with the front leg on the ground bent at 90 degrees
-Keep your torso upright

Pigeon

Everyday stretch routine

It wasn't hard but it felt like a great stretch and I think that's the point

Great recovery workout day! Also got me testing out muscles I have not isolated in a while, and I am always surprised at what I discover needs more work.

Coleen

Love these mobility exercises! Would love to have some longer routines as options and a complete full body mobility!

Kierra

Upper body mobility routine

Would be nice to add some more accessible (easier) modifications to those straddles. I don’t think mobility is all about fake it till you make it :) 
Also, I’d love to know what makes you choose 15 seconds threshold for the stretches. 
I’d love to see a bit more clearer path to “achieving mobility”, not random mobility videos.
Love your content tho!

Feelling great! my entire chest and back feels definitely more mobile

Estelle

Victor Nguyen

Lower body mobility routine

Loved this! Can't wait to keep working on my split for both legs.

Ilane

Used this for trying to get my splits (day 1, woohoo!) but also for stretching my legs/hips after doing the Don't Quit day 1 yesterday. Felt so nice and I was close to my split than I thought I'd be! Still nowhere close, but hey, I'll take the win! This was easy to follow along with and great when you don't have a lot of time to stretch.

Bobbi

Split Progression Routine

Know what needs work and what is ok after that!

Emma rao

Ankle & Hip Mobility Routine

I loved the workout. I am incorporating it before bed. I hope I can achieve the full split because I need it for taekwondo and I am already 33 years old :) so it is kind of hard to have good gains at that age

Deni

Middle Splits Mobility Routine

Great pre workout mobility training however the pace of the routine could be a bit slower. Maybe it is just me but I had to pause the video multiple times to catch up. Otherwise great 🙂👍🏻

Jana

An beneficial stretching routine when your running late… quick and efficient👍

Everyday stretch routine

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