Highly anticipated middle splits program! In addition performing this routine I highly recommend doing any of the lower body routines at least 1 other day of the week. Reminder to always work within your limits and that stret...more
Community
K
Kierra • 2mo ago
Loved this! Definitely feeling it!
D
Deni • 3mo ago
I loved the workout. I am incorporating it before bed. I hope I can achieve the full split because I need it for taekwondo and I am already 33 years old :) so it is kind of hard to have good gains at that age
V
Varun • 4mo ago
Nice way to start the day
D
Daniah • 4mo ago
This is starting to feel more of a super circuit work out 🫠
D
Daniah • 4mo ago
This only my second time doing this stretch and I feel the split going deeper 🤌
Community