Name: Playbook - Tamara Jones - Yoga Basics 5 - Simple 15 Minute Meditation
Uploaded: 2024-03-19T12:46:28.600Z
Duration: 15 min
Description: Yoga Basics 5 - Simple 15 Minute Meditation

Anya

Learn how to find slow calm moments in your busy lives with a simple 15 minute guided meditation.

SKILL LEVEL - Beginners
INTENSITY LEVEL - Gentle

Yoga Basics 5 - Simple 15 Minute Meditation

That was fun, hard to sit on feet and tight left calf in downward dog

John

I feel so good coming back to my yoga practice. Thank you! The breath does feel like it takes longer sometimes 🤭

Heidi

Karen

Yoga Basics 1 - Start here

Brandon S.

I loved that. A great way to get familiar with my capabilities and the basics movements to carry me through my yoga journey

Vikki

Yoga Basics 2 - Gentle Stretch

Cori

This was my first time being introduced to and trying out this breathing technique. It was simple to learn and immediately calming.

Dani

Really good I enjoyed it as I struggle with my breathing

Karolina

Yoga Basics 3 - Ujayi Breath

Lexlly Rivera

Outstanding practice! Even though I have been practicing yoga for just over 2 years now the cues and guidance within this practice were educational and very easy to follow! Lovely feel good practice!

Emma

Yoga Basics 4 - Breath & Balance

Lovely class, good to understand the sun salutations flow!

Alison Jane

Brilliant sun salutation practice! I love the variations given it makes this practice very easy to follow and accessible to many!

Yoga Basics 5 - Simple 15 Minute Meditation

Community

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