Name: Playbook - Tamara Jones - Yoga Basics 1 - Start here
Uploaded: 2024-03-19T12:46:28.586Z
Duration: 53 min
Description: Yoga Basics 1 - Start here

That was fun, hard to sit on feet and tight left calf in downward dog

John

I feel so good coming back to my yoga practice. Thank you! The breath does feel like it takes longer sometimes 🤭

Heidi

Karen

I loved it !! My body and my mind so needed this.

Emma Blakemore

First session! Didn’t know how much my body needed that! I’ve noticed recently how tight and tired my muscles are getting.

Anna

Thanks so much for making the novice feel comfortable getting started with Yoga. Flexibility,  core strength and relaxation are so important as we age. Thanks again

Eric

Yasmina

Svenja

Wonderful for a first yoga class. 
Your explications are very clear. Thank you

Dagmara

Anya

Reem

Shahar

Charlotte

Danielli

Tanya

The first class can often be the most challenging but we’ve all got to start somewhere, so start here! 
Enjoy a gentle introduction to yoga with perfect class for total beginners.

You might want to grab a yoga strap and a couple of blocks but they’re not essential. Let’s move together! 

SKILL LEVEL - Total beginners
INTENSITY LEVEL - Gentle

Yoga Basics 1 - Start here

Brandon S.

I loved that. A great way to get familiar with my capabilities and the basics movements to carry me through my yoga journey

Vikki

Yoga Basics 2 - Gentle Stretch

Cori

This was my first time being introduced to and trying out this breathing technique. It was simple to learn and immediately calming.

Dani

Really good I enjoyed it as I struggle with my breathing

Karolina

Yoga Basics 3 - Ujayi Breath

Lexlly Rivera

Outstanding practice! Even though I have been practicing yoga for just over 2 years now the cues and guidance within this practice were educational and very easy to follow! Lovely feel good practice!

Emma

Yoga Basics 4 - Breath & Balance

Yoga Basics 5 - Simple 15 Minute Meditation

Lovely class, good to understand the sun salutations flow!

Alison Jane

Brilliant sun salutation practice! I love the variations given it makes this practice very easy to follow and accessible to many!

Yoga Basics 1 - Start here

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