Learn how to calm your mind by focusing on the breath. In this 5 minute class you’ll learn the technique of Ujayi breathing which you can incorporate into your yoga practice every time you step onto the mat.
It might take a ...more
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C
Cori • 4mo ago
Wonderful breathing technique and lesson
D
Dani • 5mo ago
This was my first time being introduced to and trying out this breathing technique. It was simple to learn and immediately calming.
K
Karolina • 7mo ago
Really good I enjoyed it as I struggle with my breathing
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