Name: Playbook - Tamara Jones - Yoga Basics 4 - Breath & Balance
Uploaded: 2024-03-19T12:46:28.597Z
Duration: 40 min
Description: Yoga Basics 4 - Breath & Balance

Lexlly Rivera

Outstanding practice! Even though I have been practicing yoga for just over 2 years now the cues and guidance within this practice were educational and very easy to follow! Lovely feel good practice!

Emma

Start to build the foundation of your yoga practice with a gentle 40 minute sequence designed to get your whole body moving. Take it nice and easy and find what feels good for you.

SKILL LEVEL - Beginners
INTENSITY LEVEL - Moderate

Yoga Basics 4 - Breath & Balance

That was fun, hard to sit on feet and tight left calf in downward dog

John

I feel so good coming back to my yoga practice. Thank you! The breath does feel like it takes longer sometimes 🤭

Heidi

Karen

Yoga Basics 1 - Start here

Brandon S.

I loved that. A great way to get familiar with my capabilities and the basics movements to carry me through my yoga journey

Vikki

Yoga Basics 2 - Gentle Stretch

Cori

This was my first time being introduced to and trying out this breathing technique. It was simple to learn and immediately calming.

Dani

Really good I enjoyed it as I struggle with my breathing

Karolina

Yoga Basics 3 - Ujayi Breath

Anya

Yoga Basics 5 - Simple 15 Minute Meditation

Lovely class, good to understand the sun salutations flow!

Alison Jane

Brilliant sun salutation practice! I love the variations given it makes this practice very easy to follow and accessible to many!

Yoga Basics 4 - Breath & Balance

Community

More workouts from Tamara Jones