A gentle 50 minute practice suitable for total beginners encouraging you be kind to yourself both on and off the mat, taking care of your body and mind.
SKILL LEVEL - Beginners...Β more
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Vikki β’ 11d ago
I loved that. A great way to get familiar with my capabilities and the basics movements to carry me through my yoga journey
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Heidi β’ 1mo ago
It was beautiful and relaxing π»
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Anya β’ 6mo ago
Perfect!
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George β’ 9mo ago
Awesome
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Emma β’ 9mo ago
A wonderful gentle relaxing flow the perfect way for me to get back to my regular practice after some time off for recovery. I feel relaxed but also energised post practice!
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