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Tamara JonesTamara Jones
/Total Beginners
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Yoga Basics 2 - Gentle Stretch

5.0|50Β min|8 comments
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A gentle 50 minute practice suitable for total beginners encouraging you be kind to yourself both on and off the mat, taking care of your body and mind. SKILL LEVEL - Beginners...Β more


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V
Vikki β€’ 11d ago
I loved that. A great way to get familiar with my capabilities and the basics movements to carry me through my yoga journey
H
Heidi β€’ 1mo ago
It was beautiful and relaxing 😻
A
Anya β€’ 6mo ago
Perfect!
G
George β€’ 9mo ago
Awesome
E
Emma β€’ 9mo ago
A wonderful gentle relaxing flow the perfect way for me to get back to my regular practice after some time off for recovery. I feel relaxed but also energised post practice!

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