Name: Playbook - Tamara Jones - Introduction to Handstands
Uploaded: 2024-03-19T12:47:54.541Z
Duration: 59 min
Description: Introduction to Handstands

Whether you are new to hand balances or have been practicing them for a while, this fun-filled 50 minute flow will help build the foundations for a strong and stable handstand.
Boost your mood, boost your confidence and connect to a sense of playfulness that will stay with you long after you roll up your mat.

SKILL LEVEL - Intermediate
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=BY_V4B6cSO2XkOYsOIHO3g

Introduction to Handstands

mamags

Just a Quickie

Getting more flexible each time I do this & my splits are so much more comfortable x

Journey to Splits

Always wanted to try headstands & this was a great introduction, thanks ☺️X

Challenge . Standing on your head is not easy. I will try to do it better. the rest is a pleasant relaxation :)

Edyta Offman

Introduction to Headstands

Continue offering these longer classes. 60min +

Macarena

Viktoria

Head to toe flow

Perfect flow to me! Challenging but also really relaxing at the same time💕

Introduction to Handstands

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