Name: Playbook - Tamara Jones - Legs, bums & tums
Uploaded: 2024-03-19T12:47:54.557Z
Duration: 58 min
Description: Legs, bums & tums

Perfect flow to me! Challenging but also really relaxing at the same time💕

Dilara

Kasia

This 1 hour fat burning sequence focuses on lower body strength and core awareness. Burn calories and build lean, happy muscles that will provide a super strong foundation for your entire yoga practice. Get ready to strengthen, stretch and sweat it out. The hardest part is showing up.

SKILL LEVEL - Intermediate
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=BY_V4B6cSO2XkOYsOIHO3g

Legs, bums & tums

mamags

Just a Quickie

Getting more flexible each time I do this & my splits are so much more comfortable x

Journey to Splits

Always wanted to try headstands & this was a great introduction, thanks ☺️X

Challenge . Standing on your head is not easy. I will try to do it better. the rest is a pleasant relaxation :)

Legs, bums & tums

Community

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