Name: Playbook - Tamara Jones - Introduction to Headstands
Uploaded: 2024-03-19T12:47:54.537Z
Duration: 33 min
Description: Introduction to Headstands

Always wanted to try headstands & this was a great introduction, thanks ☺️X

Challenge . Standing on your head is not easy. I will try to do it better. the rest is a pleasant relaxation :)

Edyta Offman

This step by step guide to a headstand breaks the pose down into manageable stages, helping you build a strong foundation from the ground up. If you’ve never tried a headstand before, this class will help you gain the confidence to find balance, fall safely and overcome any fears. Take things at your own pace and find what feels good for your body.

SKILL LEVEL - Intermediate
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=BY_V4B6cSO2XkOYsOIHO3g

Introduction to Headstands

mamags

Just a Quickie

Getting more flexible each time I do this & my splits are so much more comfortable x

Journey to Splits

Introduction to Handstands

Continue offering these longer classes. 60min +

Macarena

Viktoria

Head to toe flow

Perfect flow to me! Challenging but also really relaxing at the same time💕

Introduction to Headstands

Community

More workouts from Tamara Jones