Name: Playbook - Tamara Jones - Head to toe flow
Uploaded: 2024-03-19T12:47:54.549Z
Duration: 70 min
Description: Head to toe flow

Continue offering these longer classes. 60min +

Macarena

Viktoria

Super hard! The half split position, I feel like my leg in the air has not moved at all from the previous position 😩

Cidalia

Get your whole body moving with a powerful head to toe flow, filled with backbends, twists and hip openers. Work hard to gain strength, stability and flexibility. Connect with your breath, learn more about what feels good in your own body and leave your mat feeling your amazing!

SKILL LEVEL - Intermediate
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=BY_V4B6cSO2XkOYsOIHO3g

Head to toe flow

mamags

Just a Quickie

Getting more flexible each time I do this & my splits are so much more comfortable x

Journey to Splits

Always wanted to try headstands & this was a great introduction, thanks ☺️X

Challenge . Standing on your head is not easy. I will try to do it better. the rest is a pleasant relaxation :)

Head to toe flow

Community

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