This 60 minute flexibility flow will send lots of love to your hips and hamstrings, bringing you one stretch closer to your splits goal. A great introduction to a challenging, yet rewarding pose, offering helpful tips and mod...more
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Nix • 10d ago
Great thanks! X
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Nix • 22d ago
Great everytime I do it X
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Nix • 1mo ago
Getting more flexible each time I do this & my splits are so much more comfortable x
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Charlotte • 1mo ago
Love the sequence building up to the splits whilst observing my own progress.
I appreciate that Tamara brings awareness & emphasises shifting the focus from the end result to enjoying the journey 🤍🤍🤍
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