Name: Playbook - Tamara Jones - Just a Quickie
Uploaded: 2024-03-19T12:47:54.528Z
Duration: 33 min
Description: Just a Quickie

mamags

Alison Jane

Thanks for making this fun and challenging.  I am starting to crave these movements each day! Thanks for making this pleasant.

Eric

Edyta Offman

Unique exercises! Haven't done them before.

Viktoria

A perfect jumpstart to your day, this 30 minute fiery flow is designed to get everything moving when you haven’t got much time. Open the hips, fire up the glutes, and tap into your core strength with a full-body balanced workout, guaranteed to get your blood pumping!

SKILL LEVEL - Intermediate
INTENSITY LEVEL - Challenging

https://open.spotify.com/playlist/6iAWw1bLyTpxmCyocFgeBV?si=Ymhf2zx3S2GkcFCRGwb8yA

Just a Quickie

Getting more flexible each time I do this & my splits are so much more comfortable x

Journey to Splits

Always wanted to try headstands & this was a great introduction, thanks ☺️X

Challenge . Standing on your head is not easy. I will try to do it better. the rest is a pleasant relaxation :)

Introduction to Headstands

Introduction to Handstands

Continue offering these longer classes. 60min +

Macarena

Head to toe flow

Perfect flow to me! Challenging but also really relaxing at the same time💕

Just a Quickie

Community

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