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28 Day Challenge 2
W4/D1
4.8
|
45 min
|
3 comments
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1. Step Ups- 4 x 12 each leg (weighted) 2. Reverse lung w/ leg raise 4 x 12 each leg
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L
Lenise • 1y ago
Good work-went heavy!!
E
Erika • 1y ago
Loved the work out. Only strucuture of the work out needs to be fixed, some work outs are incomplete
M
michelle • 1y ago
I didn’t understand the 0 reps but I put in the 24 to be sure. Also wondering how to control body weight from low to high.
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