Name: Playbook - Sweat Rewards - W1/D3
Uploaded: 2023-01-02T02:01:34.935Z
Duration: 45 min
Description: W1/D3

Lenise

The written workout does not match the video.

Beth Shepherd

This one was missing the cardio portion to check off so I almost forgot it. Great workout!

Jazmine

michelle

❤️!!! Nice after Two days of hardwork. This was much more “relaxing”

Erika

1. Heel touches 4 x 40 sec
2. mountain climbers (4 x 40 sec)
3. Flutter kicks 4 x 40 sec

4. plank crunches – 4 x 40
5. High/low plank 4 x 40 sec

6. Walking Burpees + front kick 3 x 45 seconds each
7. Leg raises 3 x 45 sec

20 minutes cardio

- Raise your shoulders off the floor
- Reach towards your heel engaging your obliques 
- Repeat on the opposite side
- Alternating back and forth for time or reps

Heel tap crunches

- Start in a high plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

- Lay on your back with your legs elevated, shoulders slightly elevated
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Circuit

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques
- Return to starting position
- Complete desired reps then repeat on the opposite side

Side plank crunches

- Start in a high plank position
- Walk your hands down onto the forearms in low plank position
- Walk your hands back up to high plank position
- Repeating for time or reps

High low planks

Superset

Leg raise cycle

W1/D3

Welcome to Phase 2!

Vanessa

Belinda

Wauw!! This was soooo hard but i just love feeling getting stronger every day. Lets go, firstday done

W1/D1

Some exercises do not show when training.
Great workout!

This is def phase 2!! But a good upper body work!!

W1/D2

Was super hard! But the same as the other workouts: When i click on ‘start now’ the work out is not complete. However, lovely again

W1/D4

Again, the written workout does not match the video.

Amazing work out, Thankyou! Please check the work out its not complete if you press “start now.” Thankyou

Well no check offs for round one but …maybe that’s to see how we respond? I personally like those. 
Maybe give suggestions in cardio section. Otherwise good 
💯

W1/D5

Went for a soulcycle class! Lovely ones again

Thank you for trusting us to get it done. I like the creativity.

W1/D6

W1/D7

W2/D1

W2/D2

The summary workouts are different from the workouts in the start now page

Love the workouts always, but its not matching with the start. Please look at this. The ones before the button “start now” are not matching with the After ones.

W2/D3

Can you please fix the workouts on this plan? They’re all messed up and unorganized.

W2/D4

Good HIIT work..just wish it wasn’t a glitch..

W2/D5

W2/D6

W2/D7

It was amazing!! Only the lateral lunges need a set. I did it 12 times.

W3/D1

This was challenging!! Usually abs are easy but today I had to pull my self through this! But thank God I finished!

Ski jumps are 🥴. It always gets better💯✅

W3/D2

Was a lovely work out again!! Only the structure remains annoying while working out.🥹🥹🥹. Work out is not complete. Still loved it

Phase 3? Just kidding. My last day and it was tough. Thank you. I would recommend this challenge. Worth it for the sense of accomplishment💯🥲🥲🥲🥇🏆

W3/D3

Loved it! But Please make sure that the structure is oke, as I mentioned before 🤪

W3/D4

the circuits are very good and achievable. Gave me a break from finding 25 minute cardio routines💯✅ty

W3/D5

I made up a missed workout and will do the same on my rest day. Will have some food photos next week. Thank you❤️👋

W3/D6

W3/D7

Loved the work out. Only strucuture of the work out needs to be fixed, some work outs are incomplete

I didn’t understand the 0 reps but I put in the 24 to be sure. Also wondering how to control body weight from low to high.

W4/D1

This was harder. Arms are my least favorite,so i just keep telling myself it will get easier overtime I hope

W4/D2

Thank you for making these workouts not impossible. Though they are challenging, i feel comfortable modifying when I need to, pushing through when i start. I like when I am able to superset on my own m. It builds trust within my self. Still struggling with hips but I feel like I am doing much better as far as determining how I allow it to break my concentration

W4/D3

Good Routine. No barbells but 50lbs of sugar worked. ✅💯

W4/D4

One day left and done with challenge 2!! Cant wait

W4/D5

The end of this challenge! I feel strong and in shape. I’m ending this challenge with inspiration and motivation. Thankyou this was lovely

W1/D3

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