Name: Playbook - Sweat Rewards - W1/D2
Uploaded: 2023-01-02T02:01:34.924Z
Duration: 45 min
Description: W1/D2

Some exercises do not show when training.
Great workout!

Vanessa

This is def phase 2!! But a good upper body work!!

Lenise

Jazmine

🥹🥹🥹i saw sweat dripping in the flooor (my sweat😂). Lets go to day 3

Erika

michelle

1. Renegade row with push up 4 x 12
2. Inchworms + push-up -4 x 12 reps

3. Tricep Kickbacks -4 x 12 reps each side
4. shoulder taps -4 x 20 reps

5. Alternating bicep curl 4 x 10,
6. Arnold press 4x12, 10, 8, 8

7. Lateral raise 4 x 12, 10, 8, 8
8. front raise 4 x 12,10, 8, 8
9. Tricep dips 4 x 10
20 minutes cardio

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Complete 1 push up
- Row one dumbbell toward your hip
- Lower the dumbbell and repeat the push up and row on the opposite side

DB push up + renegade row

- Begin by standing tall, bend at the waist and place hands on the floor
- Walk your hands out until your body is in a high plank position 
- Walk your hands back towards your feet reversing the movement back to starting position
- Repeating the entire sequence for time or reps

Inchworm

Superset

- Start in a table top position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Table top shoulder taps

- Stand tall with a dumbbell in each hands
- Curl the dumbbells up toward your shoulders, engaging your biceps 
- Slowly lower the dumbbells back to starting position

DB bicep curls

DB Lateral raise

- Raise plate forward and up until you reach shoulder height 
- Keep your core engaged 
- Lower with a slow controlled movement
- Do not rest the plate on your legs at the bottom

Plate front raise

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench tricep dips

Circuit

Cardio of your choice

W1/D2

Welcome to Phase 2!

Belinda

Wauw!! This was soooo hard but i just love feeling getting stronger every day. Lets go, firstday done

W1/D1

The written workout does not match the video.

Beth Shepherd

This one was missing the cardio portion to check off so I almost forgot it. Great workout!

W1/D3

Was super hard! But the same as the other workouts: When i click on ‘start now’ the work out is not complete. However, lovely again

W1/D4

Again, the written workout does not match the video.

Amazing work out, Thankyou! Please check the work out its not complete if you press “start now.” Thankyou

Well no check offs for round one but …maybe that’s to see how we respond? I personally like those. 
Maybe give suggestions in cardio section. Otherwise good 
💯

W1/D2

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