50 seconds for each exercise to be performed consecutively.
After all 4 exercises in a combo are complete, rest for 1.5
mins. circuits to be performed 3 times. *Modify as necessary...more
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Beth • 1y ago
Again, the written workout does not match the video.
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Erika • 1y ago
Amazing work out, Thankyou! Please check the work out its not complete if you press “start now.” Thankyou
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michelle • 2y ago
Well no check offs for round one but …maybe that’s to see how we respond? I personally like those.
Maybe give suggestions in cardio section. Otherwise good
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