Name: Playbook - Sweat Rewards - W3/D1
Uploaded: 2023-01-02T02:01:35.036Z
Duration: 45 min
Description: W3/D1

It was amazing!! Only the lateral lunges need a set. I did it 12 times.

Erika

Day 1  
Combo 
1. Db step up + Curl  
2. Reverse lung to straight leg kickback  
3. In & out jump squats 
4.Lateral Side Lunge 

Combo 
5. Tricep dips (chair/sofa for at home) 
6. Db renegade row 
7. Push ups (narrow & wide) 
8. Table top shoulder taps

DB step up + curl (12 each side)

- Keep your chest up and hold dumbbells at your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Extend your leg to come back up
- Kick your back leg up, engaging your glutes
- Complete desired reps then repeat on the opposite side

Reverse lunge to straight leg kickback

- Perform jumping squats switching between narrow and wide stance each jump

In and out jump squats

Lateral_side lunge

Combo

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position

Bench tricep dips

- Begin in push up position with dumbbell in each hand
- Maintaining your hips are squared to the floor and core is engaged throughout the movement 
- Row one dumbbell toward your hip
- Lower the dumbbell and row on the opposite side

DB renegade rows

- Complete push ups switching your hands from narrow to wide

Narrow to wide push up

- Start in a table top position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Table top shoulder taps

Combo 2

W3/D1

Welcome to Phase 2!

Vanessa

Belinda

Wauw!! This was soooo hard but i just love feeling getting stronger every day. Lets go, firstday done

W1/D1

Some exercises do not show when training.
Great workout!

This is def phase 2!! But a good upper body work!!

Lenise

Jazmine

W1/D2

The written workout does not match the video.

Beth Shepherd

This one was missing the cardio portion to check off so I almost forgot it. Great workout!

W1/D3

Was super hard! But the same as the other workouts: When i click on ‘start now’ the work out is not complete. However, lovely again

W1/D4

Again, the written workout does not match the video.

Amazing work out, Thankyou! Please check the work out its not complete if you press “start now.” Thankyou

Well no check offs for round one but …maybe that’s to see how we respond? I personally like those. 
Maybe give suggestions in cardio section. Otherwise good 
💯

michelle

W1/D5

Went for a soulcycle class! Lovely ones again

Thank you for trusting us to get it done. I like the creativity.

W1/D6

W1/D7

W2/D1

W2/D2

The summary workouts are different from the workouts in the start now page

Love the workouts always, but its not matching with the start. Please look at this. The ones before the button “start now” are not matching with the After ones.

W2/D3

Can you please fix the workouts on this plan? They’re all messed up and unorganized.

W2/D4

Good HIIT work..just wish it wasn’t a glitch..

W2/D5

W2/D6

W2/D7

This was challenging!! Usually abs are easy but today I had to pull my self through this! But thank God I finished!

Ski jumps are 🥴. It always gets better💯✅

W3/D2

Was a lovely work out again!! Only the structure remains annoying while working out.🥹🥹🥹. Work out is not complete. Still loved it

Phase 3? Just kidding. My last day and it was tough. Thank you. I would recommend this challenge. Worth it for the sense of accomplishment💯🥲🥲🥲🥇🏆

W3/D3

Loved it! But Please make sure that the structure is oke, as I mentioned before 🤪

W3/D4

the circuits are very good and achievable. Gave me a break from finding 25 minute cardio routines💯✅ty

W3/D5

I made up a missed workout and will do the same on my rest day. Will have some food photos next week. Thank you❤️👋

W3/D6

W3/D7

Loved the work out. Only strucuture of the work out needs to be fixed, some work outs are incomplete

I didn’t understand the 0 reps but I put in the 24 to be sure. Also wondering how to control body weight from low to high.

W4/D1

This was harder. Arms are my least favorite,so i just keep telling myself it will get easier overtime I hope

W4/D2

Thank you for making these workouts not impossible. Though they are challenging, i feel comfortable modifying when I need to, pushing through when i start. I like when I am able to superset on my own m. It builds trust within my self. Still struggling with hips but I feel like I am doing much better as far as determining how I allow it to break my concentration

W4/D3

Good Routine. No barbells but 50lbs of sugar worked. ✅💯

W4/D4

One day left and done with challenge 2!! Cant wait

W4/D5

The end of this challenge! I feel strong and in shape. I’m ending this challenge with inspiration and motivation. Thankyou this was lovely

W3/D1

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