30 - 50 seconds for each exercise to be performed
consecutively. After all 4 exercises in a combo are
complete, rest for 1.5 mins. circuits to be performed 3...more
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L
Lenise • 1y ago
Good HIIT work!!
M
michelle • 1y ago
the circuits are very good and achievable. Gave me a break from finding 25 minute cardio routines💯✅ty
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