Name: Playbook - Sweat Rewards - W2/D4
Uploaded: 2023-01-02T02:01:34.989Z
Duration: 45 min
Description: W2/D4

Can you please fix the workouts on this plan? They’re all messed up and unorganized.

Jazmine

Combo 1
1. Goblet Squat -3 x 12 reps (Use heavyweight)
2. leg lateral raise with bands -3 x 20 reps on each side

3. DB Reverse Lunge to high knee -3 x 12 reps
4. Alt jump lunges 3x 10 each side

5. Bulgarian split squat 3 x 10 on each side
6. pulse squats 3 x 20 (banded)

Combo 2
7. oblique kicks-3 x 30 sec
8. Plank jack -3 x 30 reps
9. V-sit - 4 sec
10. Inchworm to touch- 3 x 10
25 minutes cardio

- Hold the dumbbell at chest height, feet shoulder width apart, banded just above the knees
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to stand up

Goblet squat

- Stand tall holding a dumbbell in each hand
- Step one leg back and lower into a reverse lunge
- Complete a lateral raise with the dumbbells
- Return to standing and repeat on the opposite side
- Alternating back and forth for time or reps

DB reverse lunges + lateral raise

- Hold one end of the mini band in front of the body
- With the opposite arm bent, grab the opposite end of the band
- Raise your arm laterally creating resistance in the band
- Lower back to starting position
- Complete desired reps then repeat on the opposite side

Banded lateral raise

Combo 1

- Stand tall holding a dumbbell in each hand
- Step one leg back and lower into a reverse lunge
- Complete a shoulder press with the dumbbells
- Return to standing and repeat on the opposite side
- Alternating back and forth for time or reps

DB reverse lunges + press

- Holding the dumbbells at your sides
- Step your one leg back behind the opposite leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position
- Curl the dumbbells up and complete 1 squat
- Complete desired reps then repeat on the opposite side

12 reps each leg

Curtsy lunge to squat

Combo 2

Single leg RDL

- Get into a shallow squat position with a band placed just above the knees
- Walk laterally to the for desired steps
- Walk back the opposite direction for the same number of reps

Banded side step

- Find yourself a step, box, bench or any other contraption that you can rest a foot on, it needs to be about knee height
- Hold a dumbbell in each hand
- Get into a forward lunge position with torso upright, core braced and hips square to your body, with your back foot elevated on the bench
- Your leading leg should just under 2ft or so in front of bench 
- Lower until your front thigh is almost horizontal, keeping your knee in line with your foot (Don't let your front knee travel beyond your toes)
- Drive up through your front heel back to the starting position
- Complete desired reps then repeat on the opposite side

DB bulgarian split squat

Combo 3

Cardio of your choice

W2/D4

Welcome to Phase 2!

Vanessa

Belinda

Wauw!! This was soooo hard but i just love feeling getting stronger every day. Lets go, firstday done

Erika

W1/D1

Some exercises do not show when training.
Great workout!

This is def phase 2!! But a good upper body work!!

Lenise

W1/D2

The written workout does not match the video.

Beth Shepherd

This one was missing the cardio portion to check off so I almost forgot it. Great workout!

W1/D3

Was super hard! But the same as the other workouts: When i click on ‘start now’ the work out is not complete. However, lovely again

W1/D4

Again, the written workout does not match the video.

Amazing work out, Thankyou! Please check the work out its not complete if you press “start now.” Thankyou

Well no check offs for round one but …maybe that’s to see how we respond? I personally like those. 
Maybe give suggestions in cardio section. Otherwise good 
💯

michelle

W1/D5

Went for a soulcycle class! Lovely ones again

Thank you for trusting us to get it done. I like the creativity.

W1/D6

W1/D7

W2/D1

W2/D2

The summary workouts are different from the workouts in the start now page

Love the workouts always, but its not matching with the start. Please look at this. The ones before the button “start now” are not matching with the After ones.

W2/D3

Good HIIT work..just wish it wasn’t a glitch..

W2/D5

W2/D6

W2/D7

It was amazing!! Only the lateral lunges need a set. I did it 12 times.

W3/D1

This was challenging!! Usually abs are easy but today I had to pull my self through this! But thank God I finished!

Ski jumps are 🥴. It always gets better💯✅

W3/D2

Was a lovely work out again!! Only the structure remains annoying while working out.🥹🥹🥹. Work out is not complete. Still loved it

Phase 3? Just kidding. My last day and it was tough. Thank you. I would recommend this challenge. Worth it for the sense of accomplishment💯🥲🥲🥲🥇🏆

W3/D3

Loved it! But Please make sure that the structure is oke, as I mentioned before 🤪

W3/D4

the circuits are very good and achievable. Gave me a break from finding 25 minute cardio routines💯✅ty

W3/D5

I made up a missed workout and will do the same on my rest day. Will have some food photos next week. Thank you❤️👋

W3/D6

W3/D7

Loved the work out. Only strucuture of the work out needs to be fixed, some work outs are incomplete

I didn’t understand the 0 reps but I put in the 24 to be sure. Also wondering how to control body weight from low to high.

W4/D1

This was harder. Arms are my least favorite,so i just keep telling myself it will get easier overtime I hope

W4/D2

Thank you for making these workouts not impossible. Though they are challenging, i feel comfortable modifying when I need to, pushing through when i start. I like when I am able to superset on my own m. It builds trust within my self. Still struggling with hips but I feel like I am doing much better as far as determining how I allow it to break my concentration

W4/D3

Good Routine. No barbells but 50lbs of sugar worked. ✅💯

W4/D4

One day left and done with challenge 2!! Cant wait

W4/D5

The end of this challenge! I feel strong and in shape. I’m ending this challenge with inspiration and motivation. Thankyou this was lovely

W2/D4

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