Name: Playbook - Sweat Rewards - W3/D3
Uploaded: 2023-01-02T02:01:35.053Z
Duration: 45 min
Description: W3/D3

Was a lovely work out again!! Only the structure remains annoying while working out.🥹🥹🥹. Work out is not complete. Still loved it

Erika

Phase 3? Just kidding. My last day and it was tough. Thank you. I would recommend this challenge. Worth it for the sense of accomplishment💯🥲🥲🥲🥇🏆

michelle

1. Arnold Press -4 x 12 reps
2. Alternating bicep Curls -4 x 20 reps each side

3. Tricep Kickbacks -4 x 12 reps each side
4. Alternating Front Raises-4 x 12 reps

5. Shoulder press -3 x 10 reps
6. Front up right Row- 4 x 12
7. Burpee w/ push up 4x10

- Holding a dumbbell in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the dumbbells overhead
- Lower the dumbbells back to your shoulders repeating the movement

DB squat + press

- Stand tall with a dumbbell in each hands
- Curl the dumbbells up toward your shoulders, engaging your biceps 
- Slowly lower the dumbbells back to starting position

DB bicep curls

Superset

DB renegade row + tricep kickback

DB seated front raise

- Holding a dumbbell in each hand
- Curl the dumbbells up toward the shoulders, engaging your biceps
- Press the dumbbells overhead
- Reverse the movement with control back to the starting position

DB curl to press

- From a seated position, bend forward bringing your chest to your thighs
- Row the dumbbells up
- Lower the dumbbells with control back to starting position

DB seated row

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body into a high plank position
- Complete 1 push up
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee + push up

Circuit

W3/D3

Welcome to Phase 2!

Vanessa

Belinda

Wauw!! This was soooo hard but i just love feeling getting stronger every day. Lets go, firstday done

W1/D1

Some exercises do not show when training.
Great workout!

This is def phase 2!! But a good upper body work!!

Lenise

Jazmine

W1/D2

The written workout does not match the video.

Beth Shepherd

This one was missing the cardio portion to check off so I almost forgot it. Great workout!

W1/D3

Was super hard! But the same as the other workouts: When i click on ‘start now’ the work out is not complete. However, lovely again

W1/D4

Again, the written workout does not match the video.

Amazing work out, Thankyou! Please check the work out its not complete if you press “start now.” Thankyou

Well no check offs for round one but …maybe that’s to see how we respond? I personally like those. 
Maybe give suggestions in cardio section. Otherwise good 
💯

W1/D5

Went for a soulcycle class! Lovely ones again

Thank you for trusting us to get it done. I like the creativity.

W1/D6

W1/D7

W2/D1

W2/D2

The summary workouts are different from the workouts in the start now page

Love the workouts always, but its not matching with the start. Please look at this. The ones before the button “start now” are not matching with the After ones.

W2/D3

Can you please fix the workouts on this plan? They’re all messed up and unorganized.

W2/D4

Good HIIT work..just wish it wasn’t a glitch..

W2/D5

W2/D6

W2/D7

It was amazing!! Only the lateral lunges need a set. I did it 12 times.

W3/D1

This was challenging!! Usually abs are easy but today I had to pull my self through this! But thank God I finished!

Ski jumps are 🥴. It always gets better💯✅

W3/D2

Loved it! But Please make sure that the structure is oke, as I mentioned before 🤪

W3/D4

the circuits are very good and achievable. Gave me a break from finding 25 minute cardio routines💯✅ty

W3/D5

I made up a missed workout and will do the same on my rest day. Will have some food photos next week. Thank you❤️👋

W3/D6

W3/D7

Loved the work out. Only strucuture of the work out needs to be fixed, some work outs are incomplete

I didn’t understand the 0 reps but I put in the 24 to be sure. Also wondering how to control body weight from low to high.

W4/D1

This was harder. Arms are my least favorite,so i just keep telling myself it will get easier overtime I hope

W4/D2

Thank you for making these workouts not impossible. Though they are challenging, i feel comfortable modifying when I need to, pushing through when i start. I like when I am able to superset on my own m. It builds trust within my self. Still struggling with hips but I feel like I am doing much better as far as determining how I allow it to break my concentration

W4/D3

Good Routine. No barbells but 50lbs of sugar worked. ✅💯

W4/D4

One day left and done with challenge 2!! Cant wait

W4/D5

The end of this challenge! I feel strong and in shape. I’m ending this challenge with inspiration and motivation. Thankyou this was lovely

W3/D3

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