Name: Playbook - Stephen Navaretta - Bodyweight Challenge Day 1
Uploaded: 2020-03-10T02:35:30.521Z
Duration: 45 min
Description: Bodyweight Challenge Day 1

Stick your butt out while going down to a squat. Do the exercise in “one motion” chest up, stick your butt out bend your legs. Core slightly engaged throughout  the exercise.

Squats

Release Pushups

Do the listed reps on each leg. Bend back leg down and up.. do not lock out when coming up. As you go down lean the slightest bit Forward. Make sure your knee does not pass the leading foot. If so then you put the weight on your knee and not the muscle.

Stationary Lunges

Dead Stop Burpees

Static Lunge Hold

Nose should be on top or near thumbs, making a fist and lightly squeezing abdominals with your lower back slightly rounded. Imagine your belly button touching your spine. (No arc in back)

Low Plank

Bodyweight Challenge 1

Bodyweight Challenge Day 1

Wow! I thought it’s a piece of cake up until the end of the first round! Got blasted and loved it 😤

Poorya

I’m going to feel this for the next two days at least 😅

Alex

Matt

Day 1 - Lower Body

Burnet 400Cal! Core, chest and arms, are done! 🔥

Burned off a lot of calories during this workout, that’s for sure!

Natalie

Day 2 - Upper Body

I thought I was in better cardio shape, this gave me a reality check. Got my butt whooped today! Great workout! Back to the lab! 👊🏽💨

- Sean

Sean

🥵 Intense workout! Loved it. I am not going to lie lateral burpees and the 100 jumping jacks each round were a challenge. But I pushed through it and did all five rounds 👍🏼

James

Day 3 - Cardio

What a great core/abdominal workout. The last round was tough!

This was difficult as hell, pretty sure it will take me to a new level if I will remain consistent

Mohamed

Fabio

Day 4 - Core and Abdominals

💪🏼 Got all my heart points  for today from this awesome workout!

Day 5 - Total Body

🥵 Great workout! I took a few extra breaks during this one today. I will try to do one of your zoom classes this week because I need a little extra push 💪🏼

Jmangrum

Day 6 - Cardio and Core

Exactly what I needed today. The power lunges are always a challenge for me though. Feeling great 💪🏼

Bodyweight Challenge Day 1

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