Name: Playbook - Stephen Navaretta - Day 4 - Core and Abdominals
Uploaded: 2021-01-18T11:48:23.131Z
Duration: 15 min
Description: Day 4 - Core and Abdominals

What a great core/abdominal workout. The last round was tough!

Natalie

This was difficult as hell, pretty sure it will take me to a new level if I will remain consistent

Mohamed

Fabio

Great core and abdominal workout! I definitely felt the burn. Side planks were my favorite part 👍🏼

Steve Kane

Michelle

Justin

Safa Mansour

Burning core 🤪🤙💪💪💪... Stay safe everyone

Bonnie Williams

Dead ... 🤙💪💪💪 that was hard!!!!

Benito

My abs are killing me, the bicycle crunches are hard for me and make my neck tense up. What am I doing wrong?

Complete 4 Sets. This is day 4 of the 7-day challenge. Be sure to leave me feedback after you complete the workout and tag me on Instagram @brooklyntank718 - tell me you are participating in the challenge!

Nose should be on top or near thumbs, making a fist and lightly squeezing abdominals with your lower back slightly rounded. Imagine your belly button touching your spine. (No arc in back)

Low Plank

Underrated abdominal exercise. One of my favorites, great for full abdominal wall. Obliques, lower to upper abdominals. 
_
Keep finger tips by temple and try getting your Elbow to your opposite knee. Try keeping your legs low to the floor while doing your repetitions. This will work more lower abs. Breathe

Bicycle crunches.

Low Side Plank

1 sit up and 4 oblique twist is 1 repetition. Compete 20 repetitions. 4 sets!

Sit-up + Oblique twist

Full Crunches

Day 4 - Core and Abdominals Circuit

Day 4 - Core and Abdominals

Wow! I thought it’s a piece of cake up until the end of the first round! Got blasted and loved it 😤

Poorya

I’m going to feel this for the next two days at least 😅

Alex

Matt

Day 1 - Lower Body

Burnet 400Cal! Core, chest and arms, are done! 🔥

Burned off a lot of calories during this workout, that’s for sure!

Day 2 - Upper Body

I thought I was in better cardio shape, this gave me a reality check. Got my butt whooped today! Great workout! Back to the lab! 👊🏽💨

- Sean

Sean

🥵 Intense workout! Loved it. I am not going to lie lateral burpees and the 100 jumping jacks each round were a challenge. But I pushed through it and did all five rounds 👍🏼

James

Day 3 - Cardio

💪🏼 Got all my heart points  for today from this awesome workout!

Day 5 - Total Body

🥵 Great workout! I took a few extra breaks during this one today. I will try to do one of your zoom classes this week because I need a little extra push 💪🏼

Jmangrum

Day 6 - Cardio and Core

Exactly what I needed today. The power lunges are always a challenge for me though. Feeling great 💪🏼

Day 4 - Core and Abdominals

Community

More workouts from Stephen Navaretta