Name: Playbook - Stephen Navaretta - Day 3 - Cardio
Uploaded: 2021-01-18T11:46:59.005Z
Duration: 20 min
Description: Day 3 - Cardio

I thought I was in better cardio shape, this gave me a reality check. Got my butt whooped today! Great workout! Back to the lab! 👊🏽💨

- Sean

Sean

🥵 Intense workout! Loved it. I am not going to lie lateral burpees and the 100 jumping jacks each round were a challenge. But I pushed through it and did all five rounds 👍🏼

Natalie

James

Daniel Lizzardi

Mike

Jmangrum

Fabio

Great workout! I filmed a few videos just to make sure my form was okay 👍🏼

Tough real tough I’m mad awkward but trying to focus on the form 👊✨

Steve Kane

Bonnie Williams

Always feel amazing after these workouts. Round 5 was tough mentally and physically but took a W. 👊🏼

Ryan Evoy

It was hard. It took me twice as long to complete it, but I managed to do it.

Guilherme

Complete 5 Sets. This is day 3 of the 7-day challenge. Be sure to leave me feedback after you complete the workout and tag me on Instagram @brooklyntank718 - tell me you are participating in the challenge!

Lateral Burpees

Touch hands above head. Lightly squeezing abdominals throughout the exercise.

Jumping Jacks

Mountain climbers - work your abdominals and obliques  with this one. Try getting your foot as closely as possible to your hand. This will also help create hip flexibility. 😉

Mountain climbers.

Jumprope or run in place with high knees. Bring knees up to waist line and run off your toes.

Jumprope or high knees.

Day 3 Cardio Circuit

Day 3 - Cardio

Wow! I thought it’s a piece of cake up until the end of the first round! Got blasted and loved it 😤

Poorya

I’m going to feel this for the next two days at least 😅

Alex

Matt

Day 1 - Lower Body

Burnet 400Cal! Core, chest and arms, are done! 🔥

Burned off a lot of calories during this workout, that’s for sure!

Day 2 - Upper Body

What a great core/abdominal workout. The last round was tough!

This was difficult as hell, pretty sure it will take me to a new level if I will remain consistent

Mohamed

Day 4 - Core and Abdominals

💪🏼 Got all my heart points  for today from this awesome workout!

Day 5 - Total Body

🥵 Great workout! I took a few extra breaks during this one today. I will try to do one of your zoom classes this week because I need a little extra push 💪🏼

Day 6 - Cardio and Core

Exactly what I needed today. The power lunges are always a challenge for me though. Feeling great 💪🏼

Day 3 - Cardio

Community

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