Name: Playbook - Stephen Navaretta - Day 7 - Total Body Killer
Uploaded: 2021-01-18T11:49:59.298Z
Duration: 30 min
Description: Day 7 - Total Body Killer

Natalie

Exactly what I needed today. The power lunges are always a challenge for me though. Feeling great 💪🏼

Fabio

Yesss I did it! I absolutely saw improvement in my endurance, strength and coordination 💪🏼

Brutal- I’m definitely going to do it again when I’m stronger also better form - I’ll do some running and rope work tomorrow then Monday I’ll start the beginner total body - thanks 👊

Steve Kane

After doing your workout on zoom I wanted to challenge myself. What a workout. I got a lot of work to do..

3WS1

Benito

Kill me already... it took me longer than an hour 💪💪😭😂

Bonnie Williams

Daaamn! No doubt about the killer part! 🔥💯

Michael Martin

Complete 5 Sets. This is the final day of the 7-day challenge. Lets finish strong!!! Be sure to leave me feedback after you complete the workout and tag me on Instagram @brooklyntank718 - tell me you are participating in the challenge!

Power Lunges

As you come up from the pushup drive knee to chest. As shown in video.

Pushup knee tucks.

Two repetitions then hold for 1 second. Pulse for 1 repetition then hold at the top as shown in video. Mainly Push from heels. You can also use the dumbbell for this exercise.

Single leg pulsing glute bridge.

One arm core burpees

Hindu pushups are great for building strong shoulders as well as a strong core.
_
Great for spinal health. Longevity ;)

Hindu pushups.

Keep hands straight up above chest. Lift your upper body first then legs, try to touch toes with fingers. Breathe out when touching.

V Sit-ups

Day 7 - Total Body Circuit

Day 7 - Total Body Killer

Wow! I thought it’s a piece of cake up until the end of the first round! Got blasted and loved it 😤

Poorya

I’m going to feel this for the next two days at least 😅

Alex

Matt

Day 1 - Lower Body

Burnet 400Cal! Core, chest and arms, are done! 🔥

Burned off a lot of calories during this workout, that’s for sure!

Day 2 - Upper Body

I thought I was in better cardio shape, this gave me a reality check. Got my butt whooped today! Great workout! Back to the lab! 👊🏽💨

- Sean

Sean

🥵 Intense workout! Loved it. I am not going to lie lateral burpees and the 100 jumping jacks each round were a challenge. But I pushed through it and did all five rounds 👍🏼

James

Day 3 - Cardio

What a great core/abdominal workout. The last round was tough!

This was difficult as hell, pretty sure it will take me to a new level if I will remain consistent

Mohamed

Day 4 - Core and Abdominals

💪🏼 Got all my heart points  for today from this awesome workout!

Day 5 - Total Body

🥵 Great workout! I took a few extra breaks during this one today. I will try to do one of your zoom classes this week because I need a little extra push 💪🏼

Day 7 - Total Body Killer

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