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Stephen NavarettaStephen Navaretta
/7-Day Bodyweight Challenge

Day 7 - Total Body Killer

5.0|30Β min|10 comments
Complete 5 Sets. This is the final day of the 7-day challenge. Lets finish strong!!! Be sure to leave me feedback after you complete the workout and tag me on Instagram @brooklyntank718 - tell me you are participating in the ...Β more


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Natalie β€’ 2y ago
Had to do this one again! πŸ’ͺ🏼
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Natalie β€’ 2y ago
Exactly what I needed today. The power lunges are always a challenge for me though. Feeling great πŸ’ͺ🏼
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Fabio β€’ 2y ago
πŸ”₯
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Natalie β€’ 2y ago
Yesss I did it! I absolutely saw improvement in my endurance, strength and coordination πŸ’ͺ🏼
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Steve β€’ 2y ago
Brutal- I’m definitely going to do it again when I’m stronger also better form - I’ll do some running and rope work tomorrow then Monday I’ll start the beginner total body - thanks πŸ‘Š

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