Name: Playbook - Stephen Navaretta - Day 7 - Total Body Killer
Uploaded: 2021-01-18T11:49:59.298Z
Duration: 30 min
Description: Day 7 - Total Body Killer

Natalie

Exactly what I needed today. The power lunges are always a challenge for me though. Feeling great 💪🏼

Fabio

Yesss I did it! I absolutely saw improvement in my endurance, strength and coordination 💪🏼

Brutal- I’m definitely going to do it again when I’m stronger also better form - I’ll do some running and rope work tomorrow then Monday I’ll start the beginner total body - thanks 👊

Steve Kane

After doing your workout on zoom I wanted to challenge myself. What a workout. I got a lot of work to do..

3WS1

Benito

Kill me already... it took me longer than an hour 💪💪😭😂

Bonnie Williams

Daaamn! No doubt about the killer part! 🔥💯

Michael Martin

Complete 5 Sets. This is the final day of the 7-day challenge. Lets finish strong!!! Be sure to leave me feedback after you complete the workout and tag me on Instagram @brooklyntank718 - tell me you are participating in the challenge!

Power Lunges

As you come up from the pushup drive knee to chest. As shown in video.

Pushup knee tucks.

Two repetitions then hold for 1 second. Pulse for 1 repetition then hold at the top as shown in video. Mainly Push from heels. You can also use the dumbbell for this exercise.

Single leg pulsing glute bridge.

One arm core burpees

Hindu pushups are great for building strong shoulders as well as a strong core.
_
Great for spinal health. Longevity ;)

Hindu pushups.

Keep hands straight up above chest. Lift your upper body first then legs, try to touch toes with fingers. Breathe out when touching.

Day 7 - Total Body Killer

Community

More workouts from Stephen Navaretta

Day 7 - Total Body Killer

@media (min-width: 768px){.css-1w2y59c-WorkoutComments{display:none;}}Community

More workouts from Stephen Navaretta

Community