Name: Playbook - Stephen Navaretta - Day 6 - Cardio and Core
Uploaded: 2021-01-18T11:50:03.864Z
Duration: 20 min
Description: Day 6 - Cardio and Core

🥵 Great workout! I took a few extra breaks during this one today. I will try to do one of your zoom classes this week because I need a little extra push 💪🏼

Natalie

Jmangrum

Fabio

What a workout! I found the 100 bicycle crunches to be the most challenging for me. But I completed all five rounds! 👏

Steve Kane

Day 6👊 5 rounds was hard and all in my head 🤙💪

Bonnie Williams

Complete 5 Sets. This is day 6 of the 7-day challenge. Be sure to leave me feedback after you complete the workout and tag me on Instagram @brooklyntank718 - tell me you are participating in the challenge!

Touch hands above head. Lightly squeezing abdominals throughout the exercise.

Jumping Jacks

Complete for 1 minute. 6 high knees and 2 half burpees for one minute! Aim to complete at least 5 sets of 6 high knees and 2 half burpees. 
Get as many round in as possible in the minute!

High knee to half burpee

Keep finger tips on temple and get elbow to opposite knee. Breathe

Bicycle crunches

Rotating side plank twist

Oblique Core Crunch

Day 6 - Cardio and Core Circuit

Day 6 - Cardio and Core

Wow! I thought it’s a piece of cake up until the end of the first round! Got blasted and loved it 😤

Poorya

I’m going to feel this for the next two days at least 😅

Alex

Matt

Day 1 - Lower Body

Burnet 400Cal! Core, chest and arms, are done! 🔥

Burned off a lot of calories during this workout, that’s for sure!

Day 2 - Upper Body

I thought I was in better cardio shape, this gave me a reality check. Got my butt whooped today! Great workout! Back to the lab! 👊🏽💨

- Sean

Sean

🥵 Intense workout! Loved it. I am not going to lie lateral burpees and the 100 jumping jacks each round were a challenge. But I pushed through it and did all five rounds 👍🏼

James

Day 3 - Cardio

What a great core/abdominal workout. The last round was tough!

This was difficult as hell, pretty sure it will take me to a new level if I will remain consistent

Mohamed

Day 4 - Core and Abdominals

💪🏼 Got all my heart points  for today from this awesome workout!

Day 5 - Total Body

Exactly what I needed today. The power lunges are always a challenge for me though. Feeling great 💪🏼

Day 6 - Cardio and Core

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