Name: Playbook - Stephen Navaretta - Day 1 - Lower Body
Uploaded: 2021-01-18T11:45:56.187Z
Duration: 20 min
Description: Day 1 - Lower Body

Wow! I thought it’s a piece of cake up until the end of the first round! Got blasted and loved it 😤

Poorya

I’m going to feel this for the next two days at least 😅

Alex

Matt

Brian

Excellent! Straight to the point and feeling the burn 🔥 
👊🏼💨

- Sean

Sean

Sweating out all the toxins from yesterday! Almost skipped the workout today but knowing consistency is 🔑, lets get after it! 👊🏽

- Sean

Smoked 💨 keep it coming! Lets go! 

- Sean

Excellent! Tough yet efficient like always! 👊🏽

- Sean

Feeling the burn🔥 very efficient leg workout that also increases your heart rate! ✔️

Amazing but brutal! Haven't worked out since the beginning of COVID so it's great to be back at it.

Danny

Vincent

I decided to do this challenge again because it’s my favorite one! I added in weight this time when I did the squats 🏋🏽‍♀️

Natalie

Reid

Felt the burn real good was tough but it’s only the beginning 👏🏻

James

First workout on the app was pretty good. Looking forward to continuing. Just need to figure out how to get videos to flow through non stop.

It was hard but i finished bro...
Greetings from Tampico city, Mexico. 👍

Daniel Lizzardi

I enjoyed it. It was definitely challenging bc I’m used to just hitting the weights

Jmangrum

Definitely a great workout! I felt like I killed it. I have always gone to the gym and lifted weights, but now I am pretty amazed at how much I can do with body weight workouts 💪🏼.

Victor

Marcello

Steve Kane

It was definitely difficult can’t wait for the journey that this program will start!

Toby Bagley

Bjap

Definitely felt nice and hard after the run I took. My legs are on fire haha

Stan

Ashley

Justin

A very high aerobic hitting leg circuit which will give you a major pump! 💪🏻

Josh

Great workout! Definitely felt the burn! Can’t wait to check back in for tomorrow’s challenge. Thank You! 1,2,3 MONEY

Samantha

Started challenge again.... it's still hard 😀💪🤙....

Bonnie Williams

I feel like me legs turned into concrete for some reason they felt super heavy after the workout. 🤣😂 Now I know how goku felt on it's way to Namek to fight frieza. 
                       💪😫🤘

An Leon

Damn hard... doesn't look much on paper but doing it.... shiiiz🤙💪💪💪

Michelle

Legs are burning! I was supposed to hit legs day at the gym during lunch break, but had a spill in my bag and needed something I could do I my office. Hit the spot!💯🔥

Michael Martin

Only got 3 rounds thru. As always, brutal. Trying to be explosive

Fenna

Although I have Bach and shoulder issues this one I could do

Americo M. Mongiello

Complete 5 Sets. This is day 1 of the 7-day challenge. Be sure to leave me feedback after you complete the workout and tag me on Instagram @brooklyntank718 - tell me you are participating in the challenge!

Squat and hold. Bring bend to a full sit if you can.

Static squat hold

Stick your butt out while going down to a squat. Do the exercise in “one motion” chest up, stick your butt out bend your legs. Core slightly engaged throughout  the exercise.

Squats

Do listed amount of reps for EACH leg. Stationary lunges with a 3 second hold to start the first repetition and to end the last rep. 
_
Focus on bending the back leg. Straight down and up. Do not lean forward and have your knee pass your foot with the front leg. Slightly point toes up with the leading foot to further prevent injury. Get low!

Stationery lunges.

Jumping jack squats - 30 repetitions. Tip make sure that when you’re jumping down to the squats position that you’re sticking your butt out and your that your knees are facing your feet.. (outwards)

Jumping jack squats.

Lower Body Circuit

Day 1 - Lower Body

Burnet 400Cal! Core, chest and arms, are done! 🔥

Burned off a lot of calories during this workout, that’s for sure!

Day 2 - Upper Body

I thought I was in better cardio shape, this gave me a reality check. Got my butt whooped today! Great workout! Back to the lab! 👊🏽💨

- Sean

🥵 Intense workout! Loved it. I am not going to lie lateral burpees and the 100 jumping jacks each round were a challenge. But I pushed through it and did all five rounds 👍🏼

Day 3 - Cardio

What a great core/abdominal workout. The last round was tough!

This was difficult as hell, pretty sure it will take me to a new level if I will remain consistent

Mohamed

Fabio

Day 4 - Core and Abdominals

💪🏼 Got all my heart points  for today from this awesome workout!

Day 5 - Total Body

🥵 Great workout! I took a few extra breaks during this one today. I will try to do one of your zoom classes this week because I need a little extra push 💪🏼

Day 6 - Cardio and Core

Exactly what I needed today. The power lunges are always a challenge for me though. Feeling great 💪🏼

Day 1 - Lower Body

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