Sophia Panella
Sophia Panella
/
Follicular Phase
Full Upper Body
5.0
|
30 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Perfect for when you’re on/at the end of your period but still want to strength train💦
Community
M
Mikayla • 3mo ago
Great burner!! 🔥🔥
C
Claudia • 6mo ago
Burrnnnn
G
Gabi • 6mo ago
🔥🔥🔥
J
Jaima • 10mo ago
Such a good upper body workout! Don’t be fooled, this was a killer!
K
Kaylee • 1y ago
Killed it again Sophia. Arms are literally on fire. Feeling good after my luteal phase💪🏼❤️
Show More
More workouts from
Sophia Panella
Full Heavy Leg Day
5.0
1
Muscle Mommy Leg Day
4.9
3
Heavy Leg Day
5.0
1
Full Lower Body
4.5
3
Full Upper Body
5.0
1
Full Lower Body
5.0
1
30 min Full Body
4.9
6
Full Lower Body
4.8
0
Quick Full Body
4.8
3
Full Upper Body
5.0
1
Full Upper Body + Core
4.9
1
Full Upper Body + Core
5.0
1
Full Upper Body + Core
5.0
1
Quad Focused Leg Day
5.0
0
Booty + Legs
4.8
2
POWERED BY
PLAYBOOK
Community