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Sophia PanellaSophia Panella
/Follicular Phase

Full Upper Body

5.0|30 min|4 comments
Perfect for when you’re on/at the end of your period but still want to strength train💦


Community

J
Jaima 2mo ago
Such a good upper body workout! Don’t be fooled, this was a killer!
K
Kaylee 5mo ago
Killed it again Sophia. Arms are literally on fire. Feeling good after my luteal phase💪🏼❤️
K
Kali 6mo ago
10/10 quick and super effective! Got my heart rate up and my muscle pump on 😎
A
Alexa 6mo ago
perfect workout to get my strength training in while menstruating.

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