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Sophia PanellaSophia Panella
/Follicular Phase

Full Upper Body

5.0|30 min|7 comments
Perfect for when you’re on/at the end of your period but still want to strength train💦


Community

M
Mikayla 3mo ago
Great burner!! 🔥🔥
C
Claudia 6mo ago
Burrnnnn
G
Gabi 6mo ago
🔥🔥🔥
J
Jaima 10mo ago
Such a good upper body workout! Don’t be fooled, this was a killer!
K
Kaylee 1y ago
Killed it again Sophia. Arms are literally on fire. Feeling good after my luteal phase💪🏼❤️

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