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Sophia PanellaSophia Panella
/Follicular Phase

Full Upper Body

5.0|45 min|1 comment
Perfect for when your energy levels are BOOMING in your follicular phase!! This is where you want to strength train and push yourself HARD🙌🏼


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Katie 9mo ago
Started at a new gym today, and this def helped me not walk in circles the whole time !

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