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Sophia PanellaSophia Panella
/Follicular Phase

Full Lower Body

4.6|45 min|3 comments
Perfect workout for when you have high energy levels during your follicular phase and want to hit the gym hard👏🏼


Community

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Erin 3mo ago
😚🤌🏼✨
J
Justine 6mo ago
Just what I needed to point me in the right direction🫶🏼 felt the pain for sure & felt it after a couple days!!! This will be a staple workout for me now. Thank youuuu🩷
R
Rachel 9mo ago
This one had me SWEATING in the best way!

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