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Sophia PanellaSophia Panella
/Follicular Phase

Full Upper Body + Core

5.0|40 min|1 comment
perfect for your follicular phase where you have high energy - use that energy to push yourself at the gym!


abbie 5mo ago
This was my first workout on the app! I’ve been following you for a while and you inspired me to get off hormonal birth control in the beginning of 2023 and I just got my oura ring a few months ago and am so excited to start cycle syncing my workouts in 2024! 🤩

More workouts from Sophia Panella

Full Heavy Leg Day