profile picture
Sophia PanellaSophia Panella
/Luteal Phase

Full Upper Body

4.9|35 min|1 comment
Perfect workout for after ovulation when you may feel the energy levels starting to drop a little, but still want a solid lift👏🏼


Kate 7mo ago
This was perfect! I just ovulated and immediately feel my energy dropping so when I saw this workout for my arm day I was sold!🫶🏼

More workouts from Sophia Panella