Name: Playbook - Shalena Guntle - W3/D6 CARDIO & ABS
Uploaded: 2022-09-07T19:18:14.007Z
Duration: 40 min
Description: W3/D6 CARDIO & ABS

30 min of cardio and a little bit of abs!

- Every 5 min of incline walking get off and do 30sec of jumping jacks!!

Treadmill incline walk to Jumping Jacks

- Lay on your back with your hands overhead to grip decline bench 
- Raise your legs off the until they are straight up 
- Lower them back towards the ground stopping just short of them resting

Decline leg lifts with weight

- Lay on the floor with your knees bent at 90 and weight in your hand 
- Tap one foot at a time on the ground 
- Keep your core engaged to avoid arching through your lower back

Tabletop

W3/D6 CARDIO & ABS

W1/D1 GYM- BACK & BI’S

Kathryn

W1/D2 GYM- GLUTES & HAMMIES

W1/D3 BACK ON FIRE 🔥

W1/D4 ACTIVE REST DAYYY

W1/D5 HAMMIES & QUADS

W1/D6 REST DAYYY

W1/D7 FULL BODY 🥵

W2/D1 CYCLE/ BIKE DAYY

Tiffany

W2/D2 Chest focused!!

W2/D3 Full body ❤️‍🔥

W2/D4 REST DAYYY

W2/D5 Leg dayyy 😍

W2/D6 TRICEPS & SHOULDERS 💪🏻

W2/D7 ACTIVE REST DAY!!

W3/D1 CARDIO & ABSS

W3/D2 Quads & Hammies 🤩

W3/D3 REST DAYY!!

W3/D4 BACK DAY 😇

W3/D5 Shoulders & Biceps

W3/D7 REST DAY!!

W3/D6 CARDIO & ABS

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