Name: Playbook - Shalena Guntle - W2/D2 Chest focused!!
Uploaded: 2022-08-27T22:34:08.100Z
Duration: 45 min
Description: W2/D2 Chest focused!!

Tiffany

Chest focused with some bicep muscle workouts!

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- With a slight bend at the elbow raise the weight
- Raise until you reach shoulder height

Standing flies

- From a bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Bench Dumbbell chest press

- Press back firmly against pad with feet on the floor
- Grip the pec deck handles with a slight bend at the elbow
- Bring the handles in front of your chest and pause
- Slowly release back to starting position

Pec deck chest fly’s

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl
- Lower down with control

Dumbbell hammer curls

2 min walk/ 2 min jog

W2/D2 Chest focused!!

W1/D1 GYM- BACK & BI’S

Kathryn

W1/D2 GYM- GLUTES & HAMMIES

W1/D3 BACK ON FIRE 🔥

W1/D4 ACTIVE REST DAYYY

W1/D5 HAMMIES & QUADS

W1/D6 REST DAYYY

W1/D7 FULL BODY 🥵

W2/D1 CYCLE/ BIKE DAYY

W2/D3 Full body ❤️‍🔥

W2/D4 REST DAYYY

W2/D5 Leg dayyy 😍

W2/D6 TRICEPS & SHOULDERS 💪🏻

W2/D7 ACTIVE REST DAY!!

W3/D1 CARDIO & ABSS

W3/D2 Quads & Hammies 🤩

W3/D3 REST DAYY!!

W3/D4 BACK DAY 😇

W3/D5 Shoulders & Biceps

W3/D6 CARDIO & ABS

W3/D7 REST DAY!!

W2/D2 Chest focused!!

Community

More workouts from Shalena Guntle